The Brainscape Blog

Creating a smarter world by simplifying and accelerating the learning process

 

Four Steps to Managing Stress: Part Four

Guest Series by Kathy McGurk: Congratulations, you have made it to the fourth and final step for managing stress. Good news, in this step you will learn to have fun! In Step 1, you successfully identified the major stressors in your life--- Continue reading

Four Steps to Managing Stress: Part Three

Guest Series by Kathy McGurk: If you’ve been advancing through the 4-step process to better manage your stress, you have officially made it half way! You have identified the major stressors in your life and begun to avoid the unnecessa--- Continue reading

Four Steps to Managing Stress: Part Two

Guest Series by Kathy McGurk: Hopefully after following step 1 of the 4-step process to managing stress, you have adequately pinpointed the real triggers of stress in your life, and are ready to continue moving on in the process. If you --- Continue reading

Four Steps to Managing Stress: Part One

Guest Series by Kathy McGurk: We’ve all been there. The moments when we feel in over our head—when our job, our family, our education, or our lives seem like too much to handle—when we are stressed! While stress can often times be --- Continue reading