Thanksgiving Day Naps Explained

Modified on by Amanda Moritz-Saladino

Thanksgiving Day Naps Explained

No, it is not the turkey that puts you to sleep after that humongous Thanksgiving day meal—it’s the stuffing. Wait, what?! Stuffing does not have much tryptophan in it and it’s tryptophan that makes you sleepy!

That is true, the tryptophan from turkey is a necessary ingredient in post-meal Zzs, but it is not the only ingredient you need. You need the carbs. Read on for Thanksgiving day naps explained.

Tryptophan is the precursor molecule for serotonin (the happy neurotransmitter), which is the precursor for melotonin (sleepy time). In order to get melatonin from serotonin from tryptophan, you need tryptophan in your brain. Unfortunately for the turkey-only explanation of post-meal fatigue, tryptophan has a tough time crossing the blood-brain barrier which is what all amino-acids you consume through diet needs to cross in order to be used by your brain.

Tryptophan is transported across the blood-brain barrier via the Large Neutral Amino Acid Transporter. Usually the transporter is bombarded with other amino acids which have much higher concentrations in the blood than tryptophan, so not much tryptophan crosses into the brain. However, after a large meal, with lots of stuffing and carbohydrates, something special happens.

Consuming carbohydrates releases insulin. Insulin in the blood triggers your muscles to absorb large amino acids like leucine, but not tryptophan. With less of the other large amino acids in the blood (after getting absorbed into muscle) there is a much larger ratio of tryptophan to other stuff in your blood, so there is less competition, so to speak, for tryptophan to cross your blood brain barrier. Thus:

More carbs–>more tryptophan in your brain–>more serotonin and more melatonin–>sleepiness after a big meal.

By the way, this is the same mechanism that explains why you crave CARBS and SUGAR (hello, cookies, ice cream, and bread) when you’re feeling blue: you need to make serotonin!

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1 comment

Istvan Moritz 4 years ago

Ok Sis, while this should make sense. Its just not the case you never have a high enough ratio of tryptophan to other amino acids. Also L-Tryp is converted in to 5-HTP which is converted almost instantly into seritonin(its not really rate limited as the substrate just never is in high enough quantities even if you take like 10 5-HTP supplements it wont be rate limited by the enzymes). Now I know a number of people in this family who take 5-HTP supplements in the morning and that does not make you sleepy when its converted to serotonin. However, I think it may increase your sleep quality. Its really just everyone over eats on thanksgiving and that makes you tired.

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