How can you keep your brain in shape? In addition to using Braisncape flashcards of course. It’s easy to think of learning as something that only happens in formal classroom settings, but lifelong learning is an important element in keeping your brain nimble. Learning can continue long after you complete your bachelor’s degree by integrating simple brain-exercising routines into your daily life. These routines will help you feel more productive at the end of the day, and also foster your growth as both an intellectual and an individual. Let’s learn how to keep your brain in shape.
To get your brain in shape after a long period of resting, consider the following top five activities you can include in your intellectual exercise regimen.
5 Exercises to Keep Your Brain in Shape
1. Solve Puzzles
From anagrams to cryptograms, puzzles can be a fun way to get your brain working and sharpen your problem-solving skills. Psychology Today features a great selection of puzzles designed to exercise different parts of the brain, so you can continue to challenge yourself after college. While in college, you were likely challenged with difficult problems on a daily basis, and were also likely to gain a sense of self-satisfaction and achievement from solving these problems on your own. Solving puzzles stimulates your brain, while simultaneously keeping you sharp to successfully approach real-life puzzles as well.
2. Earn a Master’s Degree Online
Although you may be intimidated by the workload required for continuing education, pursuing a higher degree is one of the most effective ways to continue academic growth. Traditional institutions may offer a great outlet for earning your degree, but online programs grant more scheduling freedom and allow you to experience education from a whole new, technologically advanced perspective. If you aren’t prepared to jump into an online degree program, consider taking a few classes on subjects in which you have personal interest to exercise your brain in the meantime.
Seems pretty simple, doesn’t it? Despite how easy it is to crack open a book and read for a couple of hours a day, most people simply don’t take the time to do it. Perhaps this is because television is a more stimulat-ing alternative for entertainment, or because books aren’t as popular as they once were. But your brain can benefit tremendously from reading more often. For the best results, switch from works of fiction to educational works of non-fiction to achieve the best balance of entertainment and intellectual growth.
According to scientists at the American Association for the Advancement of Science, bilinguals maintain better cognitive function than monolinguals as the body naturally declines with age. Research further indicates that bilinguals are more likely to enjoy better cognitive function in cases of dementia and Alzheimer’s. In addition to these mental health benefits, learning and consistently practicing a new language is an excellent way to stimulate and inspire your mind, even after you’ve left the classroom.
5. Participate in Trivia Competitions
Exercising your mind doesn’t have to be a chore. One way you can make it fun is by getting groups of friends together to participate in trivia competitions and develop your memory skills in an exciting and rewarding manner. These competitions can include Trivial Pursuit tournaments, Wii Jeopardy matches and Cranium contests to test your information retention abilities from multiple angles.
There is a well-known maxim that says, “if you don’t use it, you lose it,” and this certainly holds true in the realm of education. Continually exercising your brain may seem like a burden at first, but, just like physical exercise, the rewards are always worth the effort.
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