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Flashcards in 1 Deck (21):
1

Define the term physical fitness

Physical fitness relates to your body's ability to function effecient my and effectively

2

What are the 4 general aims of metabolic conditioning

Increase intensity
Increase duration
Delay fatigue
Recover faster

3

What is metabolic fitness

Ability to digest,transport,store and use nutrients

4

List 4 factors that influence speed ability?

Muscle structure
Metabolic fitness
Flexibility
Fatigue
Technique

5

What is the conditioning phase of the planned variation cycle?

Train to train confidence and control

6

What are some benefits to improve CRF/VO2max

Mental
Health
Performance
Body Comp

7

What are some factors affecting flexibility

Bome shape
Connective tissue
Muscle/fat mass
Age
Gender
Activity

8

What are four types of stretching

Ballistic
Dynamic
Static
PNF PARTNER

9

What does VO2max definition

The upper limit of ones ability to get oxygen from the air to muscles

10

What is the maintenance phase?

Train to keep fitness at a given level

11

What is distributed practice

Practice many techniques good for performance in content

12

In regards to feedback what does Spice stand for

Sensation
Precision
Immediacy
Constructive
Encouragement

13

What are the 3 stages of learning

Cognitive
Associative
Autonomous

14

What is periodisation

Method to systematically manipulate acute training variables

15

Define the term periodisation

Pre planned systematic variation

16

What influences Basal megabolic rate

Genetics
Age
Body size
Body comp
Environment
Diet

17

What is massed practice

Repetition of single technique good for learning new

18

What are 3 main points energy expenditure

Basal metabolic rate
Thermic effect of food
Physical activity

19

Define the term health related physical fitness

Ability to perform activities of daily life without undue fatigue

20

Define the term performance related fitness

Ability to perform activities of sports ones specific to types of jobs

21

What are 3 cycles of periodisation

Macro large
MESO medium
Micro small