Define the term physical fitness
Physical fitness relates to your body’s ability to function effecient my and effectively
What are the 4 general aims of metabolic conditioning
Increase intensity
Increase duration
Delay fatigue
Recover faster
What is metabolic fitness
Ability to digest,transport,store and use nutrients
List 4 factors that influence speed ability?
Muscle structure Metabolic fitness Flexibility Fatigue Technique
What is the conditioning phase of the planned variation cycle?
Train to train confidence and control
What are some benefits to improve CRF/VO2max
Mental
Health
Performance
Body Comp
What are some factors affecting flexibility
Bome shape Connective tissue Muscle/fat mass Age Gender Activity
What are four types of stretching
Ballistic
Dynamic
Static
PNF PARTNER
What does VO2max definition
The upper limit of ones ability to get oxygen from the air to muscles
What is the maintenance phase?
Train to keep fitness at a given level
What is distributed practice
Practice many techniques good for performance in content
In regards to feedback what does Spice stand for
Sensation Precision Immediacy Constructive Encouragement
What are the 3 stages of learning
Cognitive
Associative
Autonomous
What is periodisation
Method to systematically manipulate acute training variables
Define the term periodisation
Pre planned systematic variation
What influences Basal megabolic rate
Genetics Age Body size Body comp Environment Diet
What is massed practice
Repetition of single technique good for learning new
What are 3 main points energy expenditure
Basal metabolic rate
Thermic effect of food
Physical activity
Define the term health related physical fitness
Ability to perform activities of daily life without undue fatigue
Define the term performance related fitness
Ability to perform activities of sports ones specific to types of jobs
What are 3 cycles of periodisation
Macro large
MESO medium
Micro small