13d. Skin Health - Acne Vulgaris Flashcards

1
Q

What is acne vulgaris?

A

Inflammatory skin condition
Excess sebum production
Follicular hyperkeratinisation of sebaceous ducts
Follicular colonisation by Cutibacterium acnes

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2
Q

Where does acne predominately affect?

A

Face
Chest
Back

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3
Q

Who does acne commonly affect?

A

Adolescents
Males

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4
Q

Which bacteria is implicated in acne?

A

Cutibacterium acnes

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5
Q

What types of ‘spots’ can acne present as?

A

Comedones (pimples)
Dilated pores with dark plugs of keratin
Open (blackheads)
Closed (whiteheads)
Dome-shaped papules
Bacterial infection causing inflammatory cysts

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6
Q

What are the causes/risk factors for acne?

A

Hormones - increased androgens
Hormone fluctuations
PCOS
Stress
Depression/anxiety
Increased corticosteroids
Insulin resistance
Hyperinsulinemia
Dairy/high GI foods
Vit D deficiency
Microbiome

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7
Q

Which androgens are increased in acne?

A

Free testosterone/DHT (greater 5a-reductase activity)
DHEA
DHEAS (sulphated version of DHEA)

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8
Q

What can cause hormone fluctuations in acne?

A

Puberty
Menstruation
Pregnancy

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9
Q

Why can stress cause acne?

A

Release of CRH promotes lipogenesis (increased sebum)
Induces inflammatory cytokines

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10
Q

Why can depression/anxiety cause acne?

A

Skin and nerve cells are connected

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11
Q

Why can insulin resistance cause acne?

A

Increases proliferation of keratinocytes
Stimulates synthesis of androgens
Increases sebum production

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12
Q

Why can hyperinsulinemia cause acne?

A

Decreases SHBG = increased free testosterone
Upregulates IGF-1
Downregulates IGFBP-3
Net effect = increased androgen production

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13
Q

Why can dairy/high GI foods cause acne?

A

Increased IGF-1
Increased circulating levels of insulin
Dairy can activate mTORC1

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14
Q

Why can vit D deficiency cause acne?

A

Vit D regulates the proliferation and differentiation of keratinocytes and sebocytes
Anti-comedogenic properties

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15
Q

Why can the microbiome cause acne?

A

Patients have higher levels of bacteroides
Increased proportion of Cutibacterium acnes

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16
Q

What does acne represent in TCM?

A

Dampness/heat in the body
Location of spots clue to cause

17
Q

Naturopathic approach to supporting acne

A

Avoid dairy, sugar, refined foods, high GI foods, trans fats
Avoid alcohol
Avoid spicy foods
Avoid excess O6
Reduce saturated fats
Reduce red meat
Consume low GI foods/fruit/veg - balance BS levels/AO
Fibre - improve glycaemic control
O3 rich foods - inflammation
Increase green tea/turmeric/berries - decrease mTORC
Healthy microbiota
Hydration

18
Q

Nutrients to support acne

A

A
B3
D
Zn
Cr

19
Q

Why is vit A good for supporting acne?

A

Collagen synthesis
Supports integrity of skin barrier
Reduces sebum production

20
Q

Dosage of vit A for supporting acne?

A

5000iu/day

21
Q

Why is B3 good for supporting acne?

A

Works alongside Cr in insulin regulation
Anti-inflammatory
Inhibits C. acnes-induce IL-8 production of keratinocytes

22
Q

Dosage of B3 for supporting acne

A

20-50mg/day in B complex

23
Q

Why is Cr good for supporting acne?

A

Insulin regulation

24
Q

Dosage of Cr for supporting acne

A

200-1000mg/day

25
Q

Why is Zn good for supporting acne?

A

Modules immune/inflammatory processes
Inhibits 5a-reductase
Antimicrobial against C. acnes

26
Q

Dosage of Zn for supporting acne?

A

15-30mg/day

27
Q

Herbs to support acne

A

Saw palmetto
Nettle root
Cleavers
Milk thistle
Rosemary
Green tea
Passionflower
Lavender

28
Q

Why are saw palmetto and nettle root good for supporting acne?

A

Inhibit 5a-reductase

29
Q

Why are cleavers good for supporting acne?

A

Supports lymphatic function
(assisting in removal of wastes)

30
Q

Why are milk thistle, rosemary and green tea good for supporting acne?

A

Upregulates P2 detoxification
AO
(if liver support needed)

31
Q

Why are passionflower and lavender good for supporting acne?

A

Calming
Elevates mood

32
Q

Tissue salts good for supporting acne

A

Kali sulp
Calc sulp
Ferrum phos
Silica

33
Q

Lifestyle recommendations for supporting acne

A

Regular exercise - lowers insulin and IGF-1
Contrast hydrotherapy - to support lymphatic function