A1 - Stress Flashcards
1
Q
What resources may people use to combat stress?
A
Internal resources - Positive Thinking
External resources - Family, friend support
2
Q
What is Stress?
A
An emotional response to situations that are physical and psychological.
3
Q
What causes Stress?
A
Stressors, which can be physical (noise) or psychological (everyday problems.)
4
Q
When does psychological stress occur?
A
When the demand of your environment is greater than you can handle.
