ACTUAL REAL FINAL

Question 1

What percentage of adult Americans are overweight and obse

Answer 1

68 percent

Question 2

According to recent estimates, obesity accounts for what percent of U.S. healthcare costs.

Answer 2

21

Question 3

After 30, a persons basal metabolic rate decreases by how much each year?

Answer 3

1 to 2 percetn

Question 4

The ability of fat to swell is know as what?

Answer 4

hypetrophy

Question 5

Why is yo-yo dieting not reccommended?

Answer 5

the pattern tends to lower metabolic rate, making it harder to maintain weight loss.

Question 6

What is the theory that someones wight fluctuates around a particular number?

Answer 6

set point theory

Question 7

What best describes research findings on the genetics of obesity?

Answer 7

A healthy lifestyle can override obesity genes.

Question 8

A person with a “thrifty gene” has _______

Answer 8

a slower metabolism

Question 9

What best describes the dose-response association between sitting time and mortality from all causes and from cardiovascular disease independent of leisure time activity

Answer 9

The more time you spend sitting the worse your health is likely to be, regardless of weather you exercise

Question 10

Adults in the United States get around ________ percent of calories daily from fast foods

Answer 10

11

Question 11

The heart’s ________ chambers work to circulate blood throughout the body

Answer 11

4

Question 12

What is the number one cause of death for women in the united states?

Answer 12

cardiovascular disease

Question 13

What is thickening of arteries caused by fatty deposits, cholesterol and other substances deposited in the blood called>

Answer 13

atherosclerosis

Question 14

when atherosclerosis occurs in a limb, what is it called?

Answer 14

peripheral artery disease.

Question 15

What is another name for a heat attack?

Answer 15

myocardial infarction.

Question 16

What is the role of collateral circulation>

Answer 16

It allows an affected heart muscle to cope with damage.

Question 17

what is not a common symptom of a heart attack

Answer 17

extreme hunger

Question 18

what are common symptoms of a heart attack>

Answer 18

shortness of breath
unusual weakness or fatigue
pain or discomfort in one or both arms

Question 19

what should you do when administering the 60 second test for a stroke?

Answer 19

ask the person to smile, raise both arms, and repeat a simple sentence

Question 20

what does hypertension refer to?

Answer 20

sustained high blood pressure

Question 21

what does systolic blood pressure refer to?

Answer 21

pressure applied to the walls of the arteries when the heart contracts

Question 22

how long does the entire digestive process take, approximately?

Answer 22

24 hours

Question 23

What provides the main source of calories you need for daily activities?

Answer 23

carbohydrates

Question 24

If a person needs about 2800 calories a day that person is probably_______

Answer 24

a 51+ year old active man

Question 25

what food contains the highest percentage of water

Answer 25

fruits

Question 26

What is the condition of too much wa wa

Answer 26

hyponatremia

Question 27

``` Which of these is a legume wheat corn almonds peanuts ```

Answer 27

peanuts

Question 28

which of these is a function of protein in the body removes metabolic wastes repairs muscle cells helps move food through the digestive system insulates the organs against shock

Answer 28

repairs muscle cells

Question 29

Darlene is looking for a complete protein. What she put for her opening?

Answer 29

grilled chicken breast

Question 30

``` which of the following is a simple carb starch glucose fiber glycogen ```

Answer 30

glucose

Question 31

Starch, which can be obtained from bread rice and potatoes is a ______

Answer 31

complex carbohydrate

Question 32

how many calories add 1 pound?

Answer 32

3500 calories

Question 33

how much should you exercise to burn 1 pound

Answer 33

burn 500 extra calories a day 7 days a week

Question 34

what is the purpose of minerals?

Answer 34

to enable the absorption of vitamins. They aid physiological processes in the body.

Question 35

What does zinc do?

Answer 35

assists more than 100 enzyme systems aids immune system aids growth and sexual maturation regulates gene expression

Question 36

what does magnesium do?

Answer 36

it a component of one it aids muscle contraction it assists in more than 300 enzyme systems

Question 37

what does calcium do?

Answer 37

its a primary component of bone facilitates Acid-base balance aids in transmission of nerve impulses aids muscle contraction

Question 38

what is the hunger hormone?

Answer 38

ghrelin

Question 39

what is the fullness hormone?

Answer 39

leptin

Question 40

what characterizes body hate/ disassociation

Answer 40

feeling separated from the body hating body, isolating self i dont see anything positive or even neutral about my body shape and size i dont believe when others tell me i look fies i hate the way i look in the mirror

Question 41

what characterizes distorted body image

Answer 41

i spend a signigicant amount of time exercising and dieting to change my body my shpae and size keeps me from dating i have considered or have changed my body shape thorugh surgery i wish i could change how i look in the mirror

Question 42

What characterizes body preoccupation/obsession?

Answer 42

i weigh and measure myself a lot i spend a significant amount of time in the mirror i compare my body to others i have days when I feel fat I accept society's ideal Id feel mor attractive if i wer thinner, more msucular etc.

Question 43

Body acceptance

Answer 43

i pay attention to my body but it only occupies part of my day I would like to change some things but i mostly focus on positive features my self esteem is not just based on my body image

Question 44

body image is not an issue

Answer 44

i feel fine about my body i nver weigh or measure myself i know others will love me for who i am my feelings about my body are not influence by societal standards

Question 45

what cultural factors influence body image?

Answer 45

``` images of celebrities in the media social media more people are obese creating a disconnect between ideal and realitu parents interactions with others. ```

Question 46

What is hodgkin's disease?

Answer 46

malignant cancer of the lymphatic system

Question 47

What is leukemia?

Answer 47

blood cance.

Question 48

what is the most dangerous form of skin cancer>

Answer 48

Malignant melanoma

Question 49

What is the ABCD rule for melanoma?

Answer 49

Acute pain, bleeding Constant swelling, diameter.

Question 50

neoplasm

Answer 50

growth of new tissu

Question 51

metastasi

Answer 51

progression of cancer from one tissue to another

Question 52

bipsy

Answer 52

microscopic examination of tussue

Question 53

carcinomas

Answer 53

occur in epithelial tissues, metastasize through circulatory or lmphatic systems and form solid tumors

Question 54

sarcomas

Answer 54

occur in mesodermal or middle layer of tissues. Metastasize primarily through the blood. More virulent than carcinomas

Question 55

Lymphomas

Answer 55

cancers that develop in the lymphatic system

Question 56

leukemias

Answer 56

cancer of blood forming parts of body such as bone marrow and spleen. A nonsolid tumor, abnormal increase in white blood cells

Question 57

Pap smear is used

Answer 57

to check for cervical cancer in women

Question 58

what to eat for a long race?

Answer 58

carbohydrates

Question 59

What is a common function of fats in the body? a. repairs bone b. helps maintain healthy skin and hair c. helps digestion d. stored as glycogen

Answer 59

helps maintain healthy skin and hair

Question 60

``` which vegetable oil is high in monunsaturated fats coconut safflower corn olive ```

Answer 60

olive oil

Question 61

``` which of the following is a functio of vitamins a. helps digestion .heals wounds. .repairs muscle cells .stored as glycogem ```

Answer 61

helps digestion

Question 62

what does a deficiency in folic acid lead to

Answer 62

neural tube defects in developing fetus

Question 63

One of the primary functions of the major minerals is the transmission of nerve impulses. Which does NOT fulfill that function

Answer 63

phosphorous

Question 64

Tanyas diet includes a lot of kale, which major minerals has she et?

Answer 64

calcium, phosphorous, magnesium

Question 65

which trace mieral is needed for proper functioning of more than 100 enzymes in the body?

Answer 65

zinc

Question 66

A mans fist is about the size of _________

Answer 66

1 cup of veggies?