Shitsurei shimatsu
Various
Excuse me
Sorry for interrupting
Ichi
Inside
Geri
Kick
Moichido
Repeat
One more time
Semete
Attacker
Ukete
Defender
Kakato otoshi
Axe kick?
Mae
Front
Yoko
Side
Migi
Right
Hidari
Left
Ushiro
Back
Naname
Diagonally
Gorei Nashi
No count
Mawatte
Turn
Irikumi
Fast free sparing
Hojo Undo
Supplemental training
Junbi undo
Warmups
Neko undo
Cat exercise
Heijo Shin
Three kanji
Calm, constant, mind/heart
Ie keep your state of mind all the time in all situations. Ie calm
Kenpo Hakku
Fist method 8 verses
Bubishi
3rd verse refers to hard and soft
GoJu came from there
Muchimi
Heavy and sticky technique but still flowing
Chiru no chan chan
Fast springy movement
Chin Kuchi Kakin
Instantaneous tightening of the joints to focus on a technique
Michi Mitai ni
Like a whip
Kai shu
Active, dynamic open hand
Heishu
Quiet, calm, closed hand
Ritsu rei
Standing bow
Za rei
Seated now
Zanshin
Attention and deep focus
Relaxed alertness and total awareness
Literal meaning is remaining mind
Morote
Both hands simultaneously
Junbi owarimasu
End of warmups
Junbi Undo
Warmups and preliminary exercises
Hoju undo
Supplementary exercises using aids to develop strength, stamina, speed and coordination.
Chi ishi stone mallets
Ishi Sashi stone dumbbells
Tetsu geta iron clogs
Nigiri gami weight pots
Makiage kigo wrist roller (weight on belt on wooden handle)
Tan like modern bar bell
Makiwara
Jari Bako bowl of sand or stones
Kongoken oval metal form ex Hawaii
Tou bamboo bundle finger tip conditioning
Age
Upper/rising
Ashi Tanen
Leg conditioning
Yalu
Reverse
Jars
Centre, centre of mass
Kakie
Hand/arm conditioning for close combat, for improving strength control and muchimi
Kamae
Stance and distancing as assumed for sparring
Do
Way or as in Chinese - Tao
Ki
Spirit
Kiai
Focussed energy shout during techniques
Kime
Focus
Ma-ai
Correct distancing or timing with respect to a partner
Mushin
To do something automatically or without having to think about it.
Chi ishi
Stone mallets
Ishi Sasha
Stone dumbbells
Tetsu geta
Iron clogs
Nigiri Gami
Weight gripping Jars
Makiage Kigo
Wrist roller
Tan
Like modern barbell
Makiwara
Striking post
Jari Bako
Bowl of sand, pebbles for hand toughening
Kongoken
Oval metal form ex Hawaii
Tou
Bamboo vertical bundle for finger toughening
Waza
Technique
Bushi
Samurai in Japan
Superb martial artist in Okinawa
Gyaku waza
Kicking technique
Hazushi waza
Freeing technique
Nage waza
Throwing technique
Ne waza
Ground technique
Zanshin
Alertness
Chiru no chan chan
Fast springy movement
Sabaki tai sabaki
Movement
Renzoku
Combinations
Kaishu gâta
Active dynamic open hand
Heishu gâta
Quiet calm closed hand
Hoshin
Planning?
Nin
Japanese character - to endure
Heighten one’s own virtue, master the strategy of winning without fighting and seek the ultimate secret.
The ideal human nature of physical and spiritual union through the training of the body and spirit.
Gokui
The essential teachings
By repeated training of Kata since they are the concrete manifestations of all techniques
Shodo
Calligraphy
Kinshi
Gentleman
Shin zen
Altar
Shomen
Dojo front
Jishin
Confidence
Kihon Ido
Moving Basics
Hikite
Retract/withdraw