Angles of ROM

Question 1

lumbar flexion

Answer 1

bending forward at the waist

40-90

Question 2

lumbar extension

Answer 2

bending backwards at the waist

20-45

Question 3

lumbar sidebending

Answer 3

15-30

Question 4

lumbar rotation

Answer 4

sit and turn to right and left using spine, not neck

3-18

Question 5

cervical rotation

Answer 5

how far can your neck turn to each side

70-90

Question 6

cervical sidebending

Answer 6

20-45

Question 7

cervical flexion

Answer 7

put chin to chest

45-90

Question 8

cervical extension

Answer 8

back of head to back

45-90

Question 9

arm flexion

Answer 9

bring arm in front of you all the way above head in sagittal plane
180

Question 10

arm extension

Answer 10

60

Question 11

arm abduction

Answer 11

bring arm up in coronal plane with palm facing forward

180

Question 12

arm adduction

Answer 12

bring arm from above head in coronal plane (with palm facing forwards) to by your side
180

Question 13

arm horizontal adduction

Answer 13

start with arm up in 1/2 T shape or in front of you and bring arm across body
130-140 or 40-50 respectively

Question 14

arm horizontal abduction

Answer 14

start with arm up in 1/2 T shape or in front of you and bring arm back posteriorly
40-55 or 130-145 respectively

Question 15

arm internal rotation

Answer 15

arm bent on your side, palm facing floor, rotate arm down so palm faces back of room
90

Question 16

arm external rotation

Answer 16

arm bent on your side, palm facing floor, rotate arm up so palm faces front of room
90

Question 17

elbow flexion

Answer 17

arm down by your side, bend elbow up towards you

140-150

Question 18

elbow extension

Answer 18

arm straight in front of you, bend it down

0-5

Question 19

pronation

Answer 19

“pro/throw it away”

90

Question 20

supination

Answer 20

hold soup

90

Question 21

ulnohumeral adduction

Answer 21

arm 90 degrees down by your side, hand in front of you, wrist goes towards the body and elbow goes away
5

Question 22

ulnohumeral abduction

Answer 22

arm 90 degrees down by your side, hand in front of you, wrist goes away from body and elbow goes towards
5

Question 23

wrist flexion

Answer 23

like a zombie, wrist goes down

80-90

Question 24

wrist extension

Answer 24

bend hand up towards you

70

Question 25

wrist adduction/ulnar deviation

Answer 25

wrist goes towards midline of body | 30-40

Question 26

wrist abduction/radial deviation

Answer 26

wrist goes towards outside of body | 20-30

Question 27

hip flexion, knee straight

Answer 27

lay down, bring leg up without bending knee | 90

Question 28

hip flexion, knee flexed

Answer 28

lay down, bend knee, bring leg towards head | 120-135

Question 29

hip extension

Answer 29

lay prone, bring leg up without bending knee | 15-30

Question 30

hip internal rotation

Answer 30

lay supine with leg up and knee bent to 90, move foot away from body while stabilizing knee 30-40

Question 31

hip external rotation

Answer 31

lay supine with leg up and knee bent to 90, move foot toward body while stabilizing knee 40-60

Question 32

hip abduction with knee extension

Answer 32

lay supine, spread leg to the side | 45-50

Question 33

hip adduction with knee extension

Answer 33

lay prone, cross leg over the other | 20-30

Question 34

knee flexion

Answer 34

lay prone, bend knee up towards you | 145-150

Question 35

knee extension

Answer 35

lay supine, bend knee up (you can't) | 0

Question 36

ankle plantarflexion

Answer 36

bend feet away (like you're pointing toes) | 55-65

Question 37

ankle dorsiflexion

Answer 37

bring feet up towards you (opp of pointing toes) | 15-20

Question 38

ankle inversion

Answer 38

ankle goes towards midline of body | 20

Question 39

ankle eversion

Answer 39

ankle goes away from body | 10-20