Antepartum Flashcards
(109 cards)
Leboyer meyhod
Premise: birth as a traumatic experience to the baby
▪ To decrease trauma [of baby] at birth
* Dim lights
* Avoidance of noise in the environment
* Warm bath after birth
Tens
▪ Use of low-intensity, high-frequency electrical stimulation of the nerves on the lower back
Hydrotheraphy
to relieve symptoms like pain and stiffness
Biofeedback
May lower pain by reducing tension of abdominal muscles
Acupressure
Raises endorphin levels to reduce pain
CUTANEOUS STIMULATION TECHNIQUES
o Effleurage
o Temple and shoulder or palm and sole massage
o Sacral pressure
o Thermal stimulation
o Positioning
Thermal stimulation
▪ Alternating heat and cold application at the lower back
▪ Cool clothes for wiping the face
▪ Ice chips for eating
▪ Warm bath
Positioning
▪ Frequent change in position (every 3-60 min)
▪ Ambulating or upright position lessens pain
RELAXATION TECHNIQUE
o Progressive relaxation
o Neuromuscular dissociation (differential relaxation)
o Touch relaxation
Progressive relaxation
▪ Involves relaxing portions of body parts to prevent tension and unnecessary strain
Neuromuscular dissociation (differential relaxation)
▪ Relaxation of the body even when one group of muscles is strongly contracted
Touch relaxation
▪ Purpose: help woman learns to loosen taut muscles when they are touched by her partner
Slow full respirations at 6-12 bpm
level 1
higher than level 1 with light expansion of the rib cage: 40 bpm
level 2
shallow, “sternum” breathing with stronger exhalation than inhalation: 50-70 bpm
level 3
“pant-blow” breathing (3-4 quick breaths and 1 forceful expiration)
level 4
very shallow chest panting at 60 bpm
level 5
strong contractions and 8-10 cm cervical dilation
level 5
transition contractions
level 3 qnd 4
4-6 cm cervical dilation
level 2
early contractions (latent)
level 1
BREATHING TECHNIQUE
o Cleansing breath
o Consciously controlled breathing
Strengthens abdominal muscle during pregnancy and prevents constipation in the postpartal period
Abdominal contractions
Best exercise during pregnancy
Walking