Asana, Pranayama, Mudra, Bandha - Satyananda Flashcards Preview

Yoga Philosophy & Practice > Asana, Pranayama, Mudra, Bandha - Satyananda > Flashcards

Flashcards in Asana, Pranayama, Mudra, Bandha - Satyananda Deck (129):
1

What does "Sthiram sukham asanam" mean?

That position which is comfortable and steady

2

According to the yogic scriptures, how many asanas were there originally? And what do they represent?

8,400,000 Asana They represent that same number of incarnations the the individual soul undertakes before attaining liberation from the cycle of birth and death.

3

What is the underlying cause of stiffness in the body?

Blocked prana

4

How long after eating should one commence their yoga practice?

3 to 4 Hours

5

Pawanmuktasana Series 1 is a subtle form of exercise called what in sanskrit?

Sukshma Vyayama

6

Base position in sanskrit?

Prarambhik Sthiti

7

Toe bending

Padanguli Naman

8

Ankle Bending

Goolf naman

9

Ankle rotations

Goolf Chakra

10

Ankle Crank

Goolf Ghoornan

11

Knee Bending

Janu Naman

12

Kneecap contraction

Janufalak Akarshan

13

Knee Crank

Janu Chakra

14

Half Butterfly

Ardha Titali Asana

15

Hip rotations

Shroni Chakra

16

Full Butterfly

Poorna Titali Asana

17

Hand Clenching

Mushtika Bandha

18

Wrist Bending

Manibandha Naman

19

Wrist Joint Rotation

Manibandha Chakra

20

Elbow Bending

Kehuni Naman

21

Elbow Rotation

Kehuni Chakra

22

Shoulder Socket Rotation

Skandha Chakra

23

Neck Movements

Greeva Sanchalana

24

Raised Leg Pose

Padotthanasana

25

Leg Rotations (PMA2)

Padachakrasana

26

Cycling

Pada Sanchalanasana

27

Leg Lock Pose

Supta Pawanmuktasana

28

Rocking and Rolling

Lurhakanasana

29

Sleeping Abdominal Strecth Pose

 

 

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Supta Udarakarshanasana

30

Universal Spinal Twist

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Shava Udarakarshanasana

31

Boat Pose

Naukasana

32

Pawanmuktasana Series 3

Shakti Bandha Asana

(Energy Block Postures)

33

Pulling the Rope

Rajju Karshanasana

34

Dynamic Spinal Twist

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Gatyatmak Meru Vakrasana

35

Churning the Mill

Chakki Chalanasana

36

Rowing the Boat

Nauka Sanchalanasana

37

Chopping Wood

Kashtha Takshanasana

38

Salutation Pose

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Namaskarasana

39

Wind Releasing Pose

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Vayu Nishkasana

40

Crow Walking

Kauva Chalasana

41

Abdominal Stretch

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Udarakarshanasana

42

Corpse Pose or dead mans pose

 

Shavasana or Mritasana

43

Revesed Corpse Pose

Advasana

44

Superior Posture

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Jyestikasana

45

Crocodile Pose

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Makrasana

46

Flapping Fish Pose

Matsya Kridasana

47

Mastery over the asana is called...?

Asana Siddhi

48

The infinite peace and soulful bliss within you is called?

Atmic anandam

49

Easy Pose

Sukhasana

50

Half Lotus

Ardha Padmasana

51

Lotus Pose

Padmasana

52

Accomplished Pose for men

(heel in perenium, heel in pubis)

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Siddhasana

53

Accomplished Pose for Women

(heel in groin, heel in pubic bone)

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Sidha yoni Asana

54

Auspicious Pose

(toes tucked into opposite leg)

Q image thumb

55

Hero's meditation Pose

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Dhyana Veerasana

56

Thunderbolt Pose

Vajrasana

57

Intoxicating Bliss Pose

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Ananda Madirasana

58

Breath Balancing Pose

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Padadhirasana

59

Gracious Pose

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Bhadrasana

60

Lion Pose

(just meditation, no kriya)

Simhasana

61

Roaring Lion Pose

Simhagarjanasana

62

Hero's Pose

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Veerasana

63

Cat Stretch Pose

Majari-asana

64

Tiger Pose

Vyagrasna

65

Moon pose/hare pose

Shashankasana

66

Striking Cobra Pose 

Shashank Bhujangasana

67

Prostration Pose

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Naman Pranamasana

68

Equestrian Pose

Ashwa Sanchalanasana

69

Half Camel Pose

Ardha Ushtrasana

70

Camel Pose

Ushtrasana

71

Sleeping Thunderbolt Pose

Supta Vajrasana

72

Locked Hand Raising Pose

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Bandha Hasta Uttanasana

73

Bow and Arrow Pose

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Arkana Dhanurasana

74

Palm Tree Pose

Tadasana

75

Swaying Palm Tree Pose

Tiryaka Tadasana

76

Waist Rotating Pose

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Kati Chakrasana

77

Swaying Wasit Rotating Pose

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Tiryaka Kati Chakrasana

78

Spine and Back Pose

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Meru Prishtasana

79

Squat and Rise Pose

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Utthanasana

80

Dynamic Energy Pose

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Druta Utkatasana

81

Right Angle Pose

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Samakonasana

82

Double Angle Pose

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Dwikonasana

83

Triangle Pose

Trikonasana

84

Swinging while Standing Pose

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Utthita Lolasana

85

Pendulum pose

Dolasana

86

Prayer Pose

Pranamasana

87

Raised Arms Pose

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Hasta Utthanasana

88

Hand to Foot Pose

Padahastasana

89

Equestrian Pose

Ashwa Sanchalanasana

90

Mountain Pose (Satyananda)

Parvatasana

91

Eight Point Salute

Ashtanga Namaskara

92

Cobra Pose

Bhujangasana

93

Name the first 6 Sunsaltutation Mantra...

  1. Om Mitraya Namaha
  2. Om Ravaye Namaha
  3. Om Suryaya Namaha
  4. Om Bhanave Namaha
  5. Om Khagaya Namaha
  6. Om Pushne Namaha

94

Name the second 6 sun salutations...

  1. Om Hiranya Garbhaya Namaha
  2. Om Marichaye Namaha
  3. Om Adityaya Namaha
  4. Om Savitre Namaha
  5. Om Arkaya Namaha
  6. Om Bhaskaraya Namaha

95

SSMP1: Pranamasana

Om Mitraya Namaha

96

SSMP2: Hasta Utthanasana

Om Ravaye Namaha

 

97

SSMP3: Padahastasana

Om Suryaya namaha

98

SSMP4: Ashwa Sanchalanasana

Om Bhanave Namaha

99

SSMP5: Parvatasana

Om Khagaya Namaha

100

SSMP6: Ashtanga Namaskara

Om Pushne Namaha

101

SSMP7: Bhujangasana

Om Hiranya Garbhaya Namaha

102

SSMP8: Parvatasana

Om Marichaye Namaha

103

SSMP9: Ashwa Sanchalanasana

Om Adityaya Namaha

104

SSMP10: Padahastasana

Om Savitre Namaha

105

SSMP11: Hasta Uttanasana

Om Arkaya Namaha

106

SSMP12: Pranamasana

Om Bhaskaraya Namaha

107

6 Bija Mantras...

  1. Om Hraam
  2. Om Hreem
  3. Om Hroom
  4. Om Hraim
  5. Om Hraum
  6. Om Hraha

108

Om Mitraya Namaha

Salutations to the friend of all

 

109

Om Ravaye Namaha

Salutations to the shining one

110

Om Suryaya Namaha

Salutations to he who induces activity

111

Om Bhanave namaha

Salutations to he who illumes

112

Om Khagaya Namaha

Salutations to he who moves quickly in the sky

113

Om Pushne Namaha

Salutations to the giver of strength

114

Om Hiranya Garbhaya Namaha

Salutations to the Golden, Cosmic self

115

Om Marichaye Namaha

Salutations to the Lord of the Dawn

116

Om Adityaya Namaha

Salutations to the son of Aditi, the Cosmic Mother

117

Om Savitre Namaha

Salutations to the Lord of Creation

118

Om Arkaya Namaha

Salutations to he who is fit to be praised

119

Om Bhaskaraya Namaha

Salutations to he who leads to enlightenment

120

Pyschic Union Pose

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Yogamudrasana

121

Fish Pose

Matsyasana

122

Hidden lotus Pose

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Gupta Padmasana

123

Locked Lotus Pose

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Badha Padmasana

124

Swinging Pose

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Lolasana

125

Cockerel Pose

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Kukkutasana

126

Womb Pose

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Garbhasana

127

Weighing Scale Pose

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Tolangulasana

128

Easy Cobra Pose / Sphinx

Saral Bhujangasana

129