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Question 1

Which of the following muscles is not involved in the lat pulldown

Answer 1

Serratus anterior

Question 2

What type of grips of the spider have a lifting the barbell to the lifter during the barbell pull over

Answer 2

Alternated

Question 3

During the eccentric phase of the lat pulldown the lifter should be exhaling

Answer 3

True

Question 4

During the bent over row the lifter needs assistance during the promotion where exactly do a system of her

Answer 4

You should not assist

Question 5

During the downward movement of the lat pulldown the lifter should pull the bar to the clavicle

Answer 5

True

Question 6

The appropriate group for lifter during the DB one arm row is

Answer 6

Neutral closed

Question 7

Which of the following is considered a common error during the bent over row

Answer 7

Keep your back rounded throughout the movement

Question 8

During the upward phase of the bent over row you should continue pulling the bar up until

Answer 8

The bar touches the sternum or upper abdomen

Question 9

Identify which muscles are involved in the lat pulldown

Answer 9

All of these muscles are involved

Question 10

Identify the name of the movement the elbow joint does during the downward phase of the lap pulldown

Answer 10

Flexion

Question 11

The one arm dumbbell row is considered a single joint exercise

Answer 11

False

Question 12

The appropriate place to raise the DB’s during the one arm dumbbell row is until it touches the right side of the outer just a rib cage area

Answer 12

True

Question 13

During the starting position for the barbell pullover the spotter should give the bar to the left are using a blank grip on the spot the lifter with a blank grip

Answer 13

Alternated, supinated

Question 14

Identify the five body contact position for the barbell pull over

Answer 14

Right foot left foot but shoulders head

Question 15

Which exercise below requires a spotter

Answer 15

Barbell pull over