Basic Skills in Swimming

Question 1

Force that enables a swimmer to float in the water, even when still

Answer 1

Buoyancy

Question 2

Factors that determine how individual will float?

Answer 2

• Buoyancy
• Gravity

Question 3

T or F

Answer 3

true ASHFAHSFH

Question 4

T or F - BREATH CONTROL
THROUGH BOBBING

PREPARES CHEST FOR SWIMMING

Answer 4

T

Question 5

T or F - BREATH CONTROL
THROUGH BOBBING

DOES NOT HELPS YOU RELAX

Answer 5

F

Question 6

T or F - BREATH CONTROL
THROUGH BOBBING

RELEASE TENSION IN BEING UNDERWATER

Answer 6

T

Question 7

T or F - BREATH CONTROL
THROUGH BOBBING

DOES NOT HELP IN REGAINING YOUR REGULAR BREATHING

Answer 7

F

Question 8

Steps in Bobbing

Answer 8

diko na ilalagay enumerate here tignan niyo nalang pt

HINGA AT BUGA LANG TO MHIE

Question 9

in Bobbing, Is it important to Close your mouth while submerging your head slowly into the water?

Answer 9

Yes

Question 10

In bobbing where do you exhale?

Answer 10

Through Nose

Question 11

How many times need in repeating the steps in bobbing

Answer 11

10 Times

Question 12

Steps in BOBBING

Answer 12

1. Inhale through mouth above the water
2. Submerge in water (Close mouth)
3. Exhale underwater through nose
4. Repeat 10 times

Question 13

This float is aptly named for its proper execution, as it
looks like a jellyfish bobbing in the water.

Answer 13

Jelly Fish Float

Question 14

swimmer takes a deep breath, puts his face in the water, arms hanging down, and allows the water to support the
body.

Answer 14

Jelly Fish Float

Question 15

If you see this card

Answer 15

Review the Steps in JELLYFISH FLOAT

Question 16

bringing the knees to the chest,
submerging the face, and hugging the leg

Answer 16

Turtle Float

Question 17

often called a tucked or mushroom
float

Answer 17

Turtle Float

Question 18

T or F - TURTLE FLOAT

It is a preliminary skill for somersaulting and is also useful for developing confidence as a tucked float position feels wobbly and triggers a feeling of tipping over

Answer 18

True

Question 19

If you see this card

Answer 19

REVIEW THE TURTLE FLOAT STEPS

Question 20

The basic position in swimming?

Answer 20

Front Float

Question 21

there is less resistance than if you are dragging your feet right behind you

Answer 21

Front Float

Question 22

If you see this card

Answer 22

Review the steps in a Front Float

Question 23

considered a survival position because it is the most relaxing and safest

Answer 23

Back Float

Question 24

When your legs begin to cramp and you have difficulty moving or kick, what is you only option?

Answer 24

Back Float

Question 25

This will enable you to breathe and not worry about sinking and the possibility of drowning.

Answer 25

Back Float

Question 26

When you think you are in a dangerous area or you did not realize that you had gone to the deep side of the pool and you are losing your strength, this is the best option

Answer 26

Back Float

Question 27

If you see this card

Answer 27

Review the steps in BACK FLOAT

Question 28

swimming technique that is used underwater in every stroke

Answer 28

STREAMLINE POSITION

Question 29

At the start of a race or on a turn, what form is used?

Answer 29

Streamline

Question 30

When using the streamline position at start of a rac or turn, what usually comes along with it?

Answer 30

a dolphin kick or flutter kick to create the least amount of resistance to help the swimmer propel as far as they can

Question 31

This position consists of - a person placing a hand over hand - fingers over fingers - Raising their arms above their head so the biceps are tucked close to the ears.

Answer 31

Streamline Position

Question 32

This performed by - pushing off the wall with your hands/feet extended out in front of you - palms overlapped each other and your arms clipped to your ears - Legs on the other hand should be together with your toes pointed behind you

Answer 32

Streamline Glide

Question 33

The goal of this form is to have a clean entry and maximize forward speed by not going too deep.

Answer 33

Streamline Glide

Question 34

What form does need when you hands should enter before your back, and your back should enter before your legs

Answer 34

Streamline glide

Question 35

a basic skill in swimming, used to stabilize and propel your body forward in the water with your legs.

Answer 35

Flutter Kick

Question 36

The most important technical elements for balance and propulsion

Answer 36

Kicking

Question 37

a kicking movement used in both swimming and exercise

Answer 37

Flutter Kick

Question 38

Commonly used in different strokes, like freestyle or backstroke

Answer 38

Flutter Kick

Question 39

not only meant to drive a swimmer forward, but it is also to keep the legs up and help assist and stabilize the upper body and body rotations for the arms

Answer 39

Flutter Kick