Behavior Change Flashcards
(11 cards)
On average how many days does it take to form a habit
77
What are the 7 stages of the change model?
1-precontemplation
2-contemplation
3-preparation
4-action
5-maintenance
6-termination
7-relapse
What is the pre contemplation stage?
> resist change
try find other factors to blame
What is the contemplation stage?
> acknowledge need for change but not committed to making the change
What is the preparation stage?
Starts making plans to change
What I’d the action stage?
Recently starting being active and making the change
What is the maintenance stage?
> slowly turning into a habit
What is the termination stage?
> formed a strong habit
What is the relapse stage?
Might go back to old habits and feel unmotivated
What are the 3 different types of goals?
> process goals; about taking part
outcome goals;winning or losing
performance goals;specific standards to be achieved
What is smart goal setting?
S>specific
M>measurable
A>,achievable
R>relevant
T>time
