Blink 5 Flashcards
1
Q
Self Compassion provides us with a (blank), (blank), and more (blank) alternative to self-criticism.
A
Kinder, healthier, helpful.
2
Q
How do we develop a useful model for showing ourselves compassion?
A
By thinking of how we would show compassion to a loved one in distress.
3
Q
What is the 1st step of Self-Compassion?
A
Acknowledging our own suffering.
4
Q
What about living in the West makes acknowledging our own suffering difficult?
A
We are taught to face our hardships with a stiff upper lip.
5
Q
To combat the stiff upper lip approach, we must…
A
Pay attention to our feelings.
6
Q
How do we pay attention to our feelings?
A
By practicing mindfulness.
