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Flashcards in Ch7 Quiz Deck (21):
1

8 descriptors of someone with a high EQ

1) motivate yourself 2) persist i the face of frustration 3) control their impulses 4) delay gratification 5) regulate their mood 6) keep distress from swamping their ability to think 7) empathize 8) hope

2

The part of the consciousness that involves feeling and the capacity to detect and respond to sensory stimuli

Emotion

3

The capacity of our live that enable us to correctly experience and use feelings and sensibility

Emotional strengths

4

The totality of surrounding things, conditions, or influences

Environment

5

Non-rational, internal sensation not connected with sight, hearing, taste, smell, or what is classically correlated to touch

Feelings

6

Responsiveness or susceptibility to sensory stimuli

Sensibility

7

Qualities or features that bring power, force, vigor, or sustenance

Strengths

8

What two psychologists proposed the concept of emotional intelligence?

John Mayer- university of New Hampshire
Peter Salovey- Yale

9

The basis of emotional intelligence is made of four skills or strengths:

1) identify and express emotions
2) use or generate emotions
3) understand emotions
4) manage emotions

10

Goldman's EQ information is ____ while Bradburry's is ____

Academic
Conversational

11

V: If any of you think you are something when you are nothing, you deceive yourselves.

Galatians 6:3-5

12

V: Immediately Jesus knew in his spirit that this was what they were thinking in their hearts

Mark 2:8

13

Martin seligman
Intra-personal skills 1)____ 2)____
Inter-personal skills 1)____ 2)____

1) self awareness 2) self management
1) social awareness 2) relationship management

14

What verse is "Hope" consistent in?

James 1

15

Failure:
Intra-personal:
Optimistic- ____________________
Pessimistic- ____________________

Optimistic- an opportunity to grow and mature
Pessimistic- a personal defect that can't be corrected

16

Failure:
Inter-personal:
Optimistic- ____________________
Pessimistic- _____________________

Optimistic- view the situation as something that can be changed
Pessimistic- find who to blame, attach conditions which they deem outside their control, and therefor it cannot change

17

7 keys to show when someone is emotionally ready to learn intellectually:

1) confidence 2) curiosity 3) intentionality(purpose) 4) self control 5) relatedness(connectedness) 6) capacity to communicate 7) co-operative

18

Time management and setting goals:
Internal locus of control- _________________
External locus of control- __________________

Life and behavior are under your control (your decisions and your actions)
Life and behavior are ruled by others and outside circumstances

19

5 steps to time management:

1) proactive 2) audit your time 3) establish priorities 4) set smart goals 5) create a workable schedule

20

SMART acronym

S- simple
M- measurable
A- achievable
R- relevant
T- time framed

21

Who wrote the book on emotional intelligence?

Daniel Goldman