Chapter 1

Question 1

The overall condition of a person’s body. Historically, the lack of disease.

Answer 1

Health

Question 2

The overall condition of optimal health and vitality.

Answer 2

Wellness

Question 3

What does the WHO consider the 3 components of health to be?

Answer 3

Physical, mental and social wellness

Question 4

Aspects beyond a person’s control that influence that are non-biological.

Answer 4

Social determinate of health

Question 5

What determines a person’s wellness?

Answer 5

decisions made about lifestyle

Question 6

What are the social determinants of health (SDH)?

Answer 6

income, education, job security, working conditions, employment, early childhood development, food security, housing, social exclusion, social network, health services, indigenous status, gender, race, and disability

Question 7

What SDH shapes overall living conditions, psychological functioning, and available health-related behaviours?

Answer 7

Income

Question 8

People with more of this SDH tend to generally more healthier.

Answer 8

Education

Question 9

These two SDC causes increased stress, body pains, and risk of injury.

Answer 9

Unemployment and working conditions

Question 10

Strong, immediate, and long-lasting experiences that have impacts on health

Answer 10

early childhood development

Question 11

Access to high quality and an abundant quantity of nutrition.

Answer 11

food security

Question 12

Increased risked of unclean water, overcrowding and unsafe shelter.

Answer 12

Homelessness

Question 13

Individuals or groups who are denied opportunities to engage with society

Answer 13

social exclusion

Question 14

Social support during various life stages

Answer 14

social safety net

Question 15

Access to high quality medicine, doctors and medical procedures.

Answer 15

health services

Question 16

This status is negatively affected due to colonization

Answer 16

indigenous status

Question 17

Discrimination and stigma associated with certain ___ and ___ that leads to a lack of seriousness of problems

Answer 17

gender and race

Question 18

when certain physical and mental functions are impaired

Answer 18

disability

Question 19

Conditions that increase a person’s chances of disease or injury

Answer 19

risk factors

Question 20

Your body’s overall condition including fitness level, mobility, injury, and illnesses.

Answer 20

Physical wellness

Question 21

Positive intellectual, physical, spiritual, cultural and interpersonal health that reflects thoughts and feelings.

Answer 21

emotional wellness

Question 22

Challenging your mind

Answer 22

intellectual wellness

Question 23

develop and maintain satisfying and supportive relationships

Answer 23

interpersonal wellness

Question 24

Your relationship with your ethnicity, religion, gender, sexual orientation, age, and customs It also includes suspending judgment of others

Answer 24

Cultural wellness

Question 25

Having a set of guiding beliefs or values that focuses on the positive aspects of life and avoid cynicism, anger and pessimism.

Answer 25

spiritual wellness

Question 26

The liveability of your surroundings like food supply, degree of violence, and lack of environmental hazards

Answer 26

environmental wellness

Question 27

Your ability to manage living expenses

Answer 27

financial wellness

Question 28

Level of happiness of fulfillment from your work .

Answer 28

Occupational wellness

Question 29

What was the original reason why life expectancy was so low?

Answer 29

Infectious diseases and lack of medication to combat it

Question 30

what is the current major health threat?

Answer 30

cancer, COVID-19 and heart disease,

Question 31

How do we control risk of chronic diseases?

Answer 31

lifestyle choices

Question 32

The Canadian effort to control non-communicable diseases by mitigating risk factors

Answer 32

Integrated Pan-Canadian Healthy Living Strategy

Question 33

What are the two initiatives of the Integrated Pan-Canadian Healthy Living Strategy?

Answer 33

Health promotion of disease prevention, and decreasing prevalence of childhood obesity

Question 34

The Integrated Pan-Canadian Healthy Living Strategy 3 objectives?

Answer 34

Healthy eating objective, physical activity objective, and healthy weight objective increased by 20 percent of the proportion of Canadians.

Question 35

What is the challenge of a diverse population in health?

Answer 35

The general health issues are the same, but people have different genetic predispositions and different cultural behaviours that need to be considered

Question 36

What are the two dangers of researching health for diverse populations?

Answer 36

Stereotyping by using generic life experiences to classify whole groups, and overgeneralizing by ignoring individual circumstances.

Question 37

Challenges with health research in gender and sex?

Answer 37

Not considering cultural norms of genders, not researching diverse genders and sexes, treating all symptoms seriously.

Question 38

What are the challenges with indigenous health?

Answer 38

Increased heart disease, tuberculosis and diabetes, alcohol comsumption, and smoking. Mental health issues from colonialism. Lower physical activity, unemployment, lower income.

Question 39

What are the challenges of living on reserves?

Answer 39

Lower incomes and living outside main cities mean lack of access to health care.

Question 40

What are the main health disparities among indigenous populations.

Answer 40

Less income and education, issues accessing health care, poor lifestyles, and discrimination by health care system.

Question 41

What populations in Canada are more likely to be innappropriately served by the health care system?

Answer 41

diverse sex and genders, indigenous status, lower income, disabilities, living in rural or remote areas, being LGBTQ

Question 42

Top health issues of university and college students

Answer 42

stress, anxiety, and sleep difficulties

Question 43

Factors that influence wellness

Answer 43

Health habits, family history, environment, access to health care, and behaviour

Question 44

the figurative source of responsibility for actions

Answer 44

locus of control

Question 45

Steps for making a change plan.

Answer 45

1. monitor current behaviour 2. analyze patterns 3. create smart goals 4. action plan 5. make a personal contract

Question 46

What does SMART stand for?

Answer 46

S - specific M - measurable A - Attainable R - Realistic T - time-frame specific

Question 47

Ways to stick with change

Answer 47

Social influence from others and motivation. Commitment to the goal. Changing techniques and making it easier to do. Stress management. Managing procrastination, rationalizing and blaming.

Question 48

Saying things to deceive yourself into not doing something

Answer 48

rationalizing

Question 49

Placing the blame for not following through on change on another person

Answer 49

blaming

Question 50

The spiral model of change

Answer 50

Precontemplation, contemplation, preparation, action, maintenance, termination

Question 51

The stage of change where you are not aware of the need for change

Answer 51

pre contemplation

Question 52

When you realize you have a problem, but don't have a plan to change. Recommended to start finding ways to change

Answer 52

contemplation

Question 53

Creating a plan to change behaviour

Answer 53

preparation

Question 54

Modifying your behaviour according to the plan

Answer 54

action

Question 55

trying to problem solve around lapse and continuing to work on action

Answer 55

maintenance

Question 56

The you no longer need the plan to stick to the change

Answer 56

termination