Chapter 1,2

Question 1

What are Type 2 muscle fibers?

Answer 1

Fast Twitch, Anaerobic, Larger, Quick to fatigue, less blood flow.

Question 2

Catabolic Hormones break down what?

Answer 2

Glucagon, Cortisol

Question 3

What type of joint moves in one plane of motion?

Answer 3

Hinge

Question 4

What are Type 1 muscle fibers?

Answer 4

Slow twitch, Aerobic, Smaller, More endurance, More blood flow.

Question 5

Overweight Range for BMI is?

Answer 5

25-29.9

Question 6

What are the Acute Variables for phase 2 of the OPT Model?

Answer 6

Supersets

Question 7

How many bones are in the Skeletal System?

Answer 7

206

Question 8

The 3 blocks of the OPT Model are broken down into which 5 Phases?

Answer 8

Stabilization Endurance, Stabilization Strength, Hypertrophy, Maximal Strength, Power

Question 9

3 blocks of the OPT Model are?

Answer 9

Stabilization, Strength, Power

Question 10

Obese range for BMI is?

Answer 10

30 or greater

Question 11

What is the sheath of connective tissue surrounding a muscle called?

Answer 11

Epimysium

Question 12

Proprioceptively Enriched Environment?

Answer 12

Stabilization

Question 13

How much of the population has lower back pain?

Answer 13

4/5 or 80%

Question 14

How much of the population is Overweight or Obese?

Answer 14

75%

Question 15

Which type of Diabetes is 90% of Diabetics and is known as insulin resistant?

Answer 15

Type 2

Question 16

Anabolic Hormones break down what?

Answer 16

Testosterone, Insulin

Question 17

What is in the center of Sarcomere?

Answer 17

Myosin, Myofilaments Actin

Question 18

What are a bundle of muscle fibers called?

Answer 18

Fascicle

Question 19

Normal range for BMI is?

Answer 19

18-24.9

Question 20

What is the Human Movement System made from?

Answer 20

Nervous System, Muscular System, Skeletal System