Chapter 1 - Introduction to Integrated Training Flashcards Preview

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Flashcards in Chapter 1 - Introduction to Integrated Training Deck (23):
1

Alteration of muscle length surrounding a joint.

Muscle Imbalance

2

The condition of being considerably overweight.

Obesity

3

A BMI of 30+, who is at least 30 pounds over the recommended weight for their height.

Obese

4

Refers to a person with a BMI of 25 to 29.9, or who is between 25 to 30 lbs. over the recommended weight for their height.

Overweight

5

Also known as cholesterol and triglycerides.

Blood Lipids

6

Carried in the bloodstream by protein molecules known as hight-density lipoproteins (HDL) and low-density lipoproteins (LDL)

Blood Lipids

7

Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins.

Diabetes Melitus

8

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

Deconditioned

9

The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement.

Proprioception

10

An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms.

Proprioceptively Enriched Environment

11

Smaller divisions of training progressions that fall within the three building blocks of training.

Phases of Training

12

A muscles ability to contract for an extended period.

Muscular Endurance

13

The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion.

Neuromuscular Efficiency

14

The muscle that acts as the initial and main source of motive power.

Prime Mover

15

Set of two exercises that are performed back to back without any rest time between them.

Superset

16

Ability of muscles to exert maximal force output in a minimal amount of time.

Rate of Force Production

17

Level of training that addresses muscular imbalances and attempts to improve the stabilization of joints and overall posture.

Stabilization Level

18

The stabilization level of training has what 1 phase?

Stabilization Endurance Training

19

What are the three phases of strength level training - in progression.

Phase 2: Strength Endurance Training
Phase 3: Hypertrophy Training
Phase 4: Maximum Strength Training

20

Level of training that focuses on enhancing stabilization endurance and prime mover strength simultaneously.

Strength Endurance Training (Phase 2)

21

Strength Level that focuses on increasing muscle size.

Hypertrophy (Phase 3)

22

Phase of training that focuses on maximal strength.

Maximum Strength (Phase 4)

23

Level of training designed to target specific forms of training that are necessary for maximal force production.

Power Training: Phase 5