Flashcards in Chapter 1 - The Scientific Rationale for Integrated Training Deck (11):
Also known as cholesterol and triglycerides, blood lipids are carried i the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL).
Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins.
A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.
The cumulative sensory input to the central nervous system from all mechanorecptors that sense body position and limb movement.
PROPRIOCEPTIVELY ENRICHED ENVIRONMENT
An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms.
PHASES OF TRAINING
Small divisions of training progressions that fall within the ghree building blocks of training.
A muscle's ability to contract for an extended period.
The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion.
The muscle that acts as the initial and main source of motive power.
Set of two exercises that are performed back-to-back, without any rest time between them.