Chapter 1 - The Scientific Rationale for Integrated Training

Question 0

DIABETES MELLITUS

Answer 0

Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins.

Question 1

BLOOD LIPIDS

Answer 1

Also known as cholesterol and triglycerides, blood lipids are carried i the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL).

Question 2

DECONDITIONED

Answer 2

A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

Question 3

PROPRIOCEPTION

Answer 3

The cumulative sensory input to the central nervous system from all mechanorecptors that sense body position and limb movement.

Question 4

PROPRIOCEPTIVELY ENRICHED ENVIRONMENT

Answer 4

An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms.

Question 5

PHASES OF TRAINING

Answer 5

Small divisions of training progressions that fall within the ghree building blocks of training.

Question 6

MUSCULAR ENDURANCE

Answer 6

A muscle’s ability to contract for an extended period.

Question 7

NEUROMUSCULAR EFFICIENCY

Answer 7

The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion.

Question 8

PRIME MOVER

Answer 8

The muscle that acts as the initial and main source of motive power.

Question 9

SUPERSET

Answer 9

Set of two exercises that are performed back-to-back, without any rest time between them.

Question 10

RATE OF FORCE PRODUCTION

Answer 10

Ability of muscles to exert maximal force output in a minimal amount of time.