Chapter 12: The OPT Model: Applying Strength

Question 1

metabolic conditioning 407

Answer 1

Excercise that improves effective and efficient energy storage and delivery for physical activity

Question 2

Exercise tolerance 409

Answer 2

Increased ability to perform more exercise in less time, without undue fatigue or excessive soreness.

Question 3

Motor unit activation 409

Answer 3

Increased recruitment of motor units and/or recruitment of motor units rapidly or repeatedly.

Question 4

Muscle coordination 409

Answer 4

Complex neurological control of motor units, ensuring effective contraction and relaxation of muscle tissue across agonist and antagonist muscle groups.