Chapter 2

Question 1

Dietary pattern

Answer 1

Description of a way of eating the includes the types and amounts of recommended foods and food groups

Question 2

Dietary reference intake

Answer 2

Set of reference values for the intake of energy nutrient and food components
Used fir planning and assessing the diets of healthy people in the USA or Canada
These vary person to person

Question 3

DRI have been developed for

Answer 3

Energy 
Water soluble b,c
Fat soluble a,d,e,k
Minerals 
Water

Question 4

DRI make two types of energy intake recommendations

Answer 4

EER
estimated energy requirement
Used to calculate kcal intake Needed to maintain body weight

AMDR
acceptable macro distribution range
Range for health intake 
Carbs 45-65
Fat 20-35
Protein 10-35

Question 5

Canada food guide guidelines

Answer 5

Processed or prepared foods that have excess sodium sugar or saturated should not be consumed regularly

Veggies fruits and grains consumed regularly

Saturated replaced with unsaturated

Water beverage of choice

Question 6

Food label requirements in Canada

Answer 6

Name
Weight 
Date my which is should be sold
Manufacture name 
 Nutrition facts label 
Ingredient list

Additives
Food colours
Flavourings

Highest weighted items first

Question 7

Nutritional facts table includes

Answer 7

Serving size
Number of kcal per serving
Amount of fat and the different fats
Carbs 
Protein

Question 8

How much water do you retain with every 1 gram of refined sugar

Answer 8

2-3G

Question 9

New daily values based on 2,000 diet
Total fat
Saturated/trans
Total carbs
Total sugars 
Fibre
Cholesterol
Sodium potassium

Answer 9

75g 35% of energy
20g  10%
No DV
100g 20%
28g
300mg
2,300mg
4,700mg

Question 10

Is 4% DV low or high

Answer 10

5% or lower is low

Question 11

Is 18% DV of calcium low or high

Answer 11

High

15% or higher

Question 12

3 non Believable things on fox label

Answer 12

Nutrient content
Disease reduction
Nutrient function

Question 13

EAR

Answer 13

Estimated average requirement

Estimated amount of a nutrient required to meet the needs of 50% within a particular sex and life style group

Question 14

RDA

Answer 14

Recommended dietary allowance

Intake level to meet the nutrient requirement of almost all healthy individuals in a particular life stage and gender group

Question 15

AI

Answer 15

Adequate intake
Recommended specific amount (estimated) of a nutrient for an individual

Based on limited data

Used as goal when RDA doesn’t exist

Question 16

UL

Answer 16

Tolerable upper intake level

Maximum daily intake of nutrient