Chapter 2 Flashcards Preview

Health 110-130 > Chapter 2 > Flashcards

Flashcards in Chapter 2 Deck (15)
Loading flashcards...
1
Q

Lack of sleep

A

may cause irritability

2
Q

Which statement about sleep is correct?

A

People dream during REM sleep

3
Q

Normal shyness can usually be overcome by

A

working at improving social skills

4
Q

Psychological health is influenced by all of the following

A

emotional health
culture
a firm grasp on reality

5
Q

Which of the following activities can contribute to fulfillment?

A

being a Big Sister or Big Brother to a child from a single-parent home

6
Q

Enduring happiness is most likely to come from

A

work you love

7
Q

Which activity is probably enriching the student’s spiritual life?

A

Kate keeps a gratitude journal

8
Q

Which of these statements about self-esteem is true?

A

A person’s sense of self-esteem can change over time

9
Q

People who pray regularly

A

recover from heart attacks more quickly

10
Q

Individuals who have developed a sense of mastery over their lives are

A

aware that their locus of control is internal, not external.

11
Q

Autonomy

A

The ability to draw on internal resources; independence from familial and societal influences.

12
Q

Locus of Control

A

An individual’s belief about the sources of power and influence over his or her life.

13
Q

Mood

A

A sustained emotional state that colors one’s view of the world for hours or days

14
Q

Self-Esteem

A

Confidence and satisfaction in oneself

15
Q

Values

A

The criteria by which one makes choices about one’s thoughts, actions, goals, and ideals