Chapter 3 Flashcards
1
Q
2 Stages of Sleep
A
REM: rapid eye movement. Dreaming.
NREM: non rapid eye movement. Sleep walking. Majority of sleep.
2
Q
Stress
A
A state of mental/ emotional strain resulting from demanding circumstances
3
Q
Stressor
A
Anything that causes stress
4
Q
Personality Types
A
Type A: leader. Organized. Self motivated
Type B: calm. Relaxed. Easygoing
Type C: people pleaser. DOES NOT express feelings
Type D: worrier. CANT express feelings
5
Q
Eustress
A
Good stress
6
Q
Distress
A
Bad stress
7
Q
Chronic
A
Long term stress
8
Q
Acute
A
Short term stress
9
Q
GAS
A
General Adaptation Syndrome
- Alarm: body becomes aware of stress
- Resistance: body trying to return to normal state
- Exhaustion: unable to adjust ➡️ leads to illness
10
Q
3 Psychosocial Stressors
A
- Finances
- Relationships
- Change in lifestyle
11
Q
3 Stress Management Techniques
A
- Exercise
- Laughing
- Hobbies
12
Q
Recommended Hours of Sleep
A
7-8 hours
