Chapter 7 Flashcards

(8 cards)

1
Q

Sleep Deprivation

A

a state caused by inadequate quantity or quality of sleep

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2
Q

Sleep quantity

A

refers to the amount of sleep usually measured objectively in terms of total time spent asleep

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3
Q

Sleep quality

A

refers to how well we feel we have slept – which is typically
assessed subjectively using self-report measures

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4
Q

Partial sleep deprivation

A

involves having less sleep (either quantity or quality) than what is normally required

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5
Q

Affective effects of partial sleep deprivation

A

changes in emotions and emotional responses from sleep deprivation

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6
Q

Behavioural effects of partial sleep deprivation

A

observable changes in actions and the ability to control actions that arise from sleep deprivation

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7
Q

Cognitive effects of partial sleep deprivation

A

changes in mental processes that arise from sleep deprivation

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8
Q
A
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