A self-control technique consisting of staying away from situations that are likely to elicit undesirable behavior.
A self-control technique consisting of directing attention away from events that are likely to elicit undesirable behavior.
Inform others of your goals
A self-control technique in which a person tells others of his or her efforts to change his behavior.
The failure to escape an aversive following exposure to an inescapable aversive.
An increased tendency to work hard for prolonged periods as a result of reinforcement of high levels of effort and persistence.
A self-control technique consisting of keeping a tally of the number of times the behavior in question occurs.
A self-control technique consisting of doing something that physically prevents an undesirable behavior from occurring.
Any increase in the strength of behavior that is due to coincidental reinforcement.