DEFINITION: PSYCHOTHERAPY
DEFINITION: GRADUATED EXPOSURE
STEPS: GRADUATED EXPOSURE
1) Teach the individual relaxation strategies
2) The client breaks down the feared object into a graduated list (known as a FEAR Hierarchy)
3) Step by step, the individual is exposed to the fear stimuli (Least AP to Most AP). In this step the individual learns to associate the feared stimulus with a calm/relaxing feeling.
DEFINITION: IMAGINAL EXPOSURE
- exposing the individual to a feared stimuli by showing them an image that is anxiety-provoking
DEFINITION: VIVO EXPOSURE
- Outside/external environment
LITTLE ALBERT (CC)
Before conditioning
Acquisition
After
- Little Albert learnt (was conditioned) to fear white fluffy rats
NOTE: He was showed STIMULUS GENERALISATION (other white fluffy objects produced the same CR = fear)
LITTLE ALBERT: ETHICAL CONSIDERATIONS