Cycle of Change (Prochaska Di Clemente) Flashcards Preview

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Flashcards in Cycle of Change (Prochaska Di Clemente) Deck (7)
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1
Q

What is the pre-contemplation stage?

A

No intention on changing behaviour

2
Q

What is the contemplation stage?

A

Aware a problem exists but with no commitment to action

3
Q

What is the preparation stage?

A

Intent on taking action to address problem

4
Q

What is the action stage?

A

Active modification of behaviour

5
Q

What is the maintenance stage?

A

Sustained change, new behaviour replaces old

6
Q

What is the relapse stage?

A

Fall back into old patterns of behaviour

7
Q

What sort of spiral does the cycle of change show? Why?

A

An upward spiral

Learn from each relapse