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Flashcards in DeCou Final Deck (16):
1

4 Strategies to Elicit Interpretations 

Crap Should Be Ready

  • C - checklist
  • S - socratic questioning
  • B - basic questioning 
  • R - role plays

2

10 Forms for Cognitive Restructuring

Should I eat fish, beef, cheese, triple Ds, or queso -- please!

  • S - scaling
  • I - identifying external factors 
  • E - examining the evidence 
  • F - finding the exceptions 
  • B - behavioral experiments 
  • C - considering alternatives 
  • Triple Ds 
    • de-catastrophizing 
    • downward arrow
    • soing the math 
  • Queso, please! - questioning the rule

3

4 Ways to Uncover Core Beliefs

Please Don't Come Soon

  • P - pattern detection
  • D - downward arrow
  • C - checklists
  • S - stuckness 

4

4 Times not to Target Core Beliefs

In her thick cunt

  • I - inpatient settings
  • H - high focal items
  • T - too much behavioral work
  • C - children or adolescents

5

6 Ways to Challenge Core Beliefs
Do give H-E-A-D

  • D - difference btwn challenging interpretations & challenging core beliefs
  • G - gradual process 
  • H - harder with personality DO folk
  • E - empty chair technique
  • A - acting the opposite
  • D - devil's advocate

6

3 Steps to develop a Mechanism Hypothesis

a-e-i vowels 

  • select anchoring disorder
  • select EST for DO and use as formulation tempalte
  • individualize and extrapolate the tempalte formulation 

7

5 Qualities of Good Tx Goals
Is F-R-E-E

  • I - increasing desired outcomes behaviors
  • F - focused on reducign symptoms an problems
  • R - realistic, measurable and specific abotu when they have been met
  • E - emotionally compelling to Pt
  • E - explicitly agreed upon by Pt and therapist

8

Order for prioritizing multiple problem list

Lesbians Train Queens

  • life threatening 
  • therapy interferrign behaviors
  • quality of life interferring with solving other problems 

9

Common Negative Schemas in Depression

U Fuck Up Always

  • under-deserving
  • failure
  • unrelenting standards
  • approved 

10

Alternative variations of CBT

Reading republicians are damn morons

  • R -response focused
  • R - relationships to thoughts
  • A - ACT
  • D - DBT, mindfullness based cognitie therpay
  • M - metacognitive therapy (detached mindfulness)

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