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Flashcards in Dharma Yoga Deck (11)
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1

What's Dharma Yoga

graceful yet challenging style based on Sri Dharma Mittra's 50 years of classical yoga practice + innovation
modern interpretation of classical eight-limbed or hatha-raja yoga

2

First sequence

called Shiva Namaskara. inverted positions are done in the middle of practice

3

6 key positions of Dharma "mother positions"

lotus, stretching to the west, cobra, headstand, shoulder stand, lateral twist

4

lotus

Padma sana

5

stretching to the west

Paschimottanasana - sitting down legs out reaching forward to feet

6

cobra

Bhujangasana

7

headstand

Sirsasana - "the king of asanas"

8

candle (shoulder stand)

Sarvangasana - lying on your back on shoulders with feet and legs in air straight up

9

lateral twist

Ardha Matsyendrasana

10

fish

Matsyasana

11

upward facing bow

urdhva dhanurasana