Eatwell Plate Flashcards
1
Q
Some carbohydrates in the eat well plate
A
Potatoes Bread Porridge Cereal Whole grain products
2
Q
Some examples of dairy and alternatives in the eat well plate are
A
Cheese Soya milk Milk Yogurt Cream cheese
3
Q
Some examples of protein in the eat well plate are
A
Fish Meats Lentils Chick peas Plain nuts
4
Q
Some examples of fruit and veg in the eat well plate are
A
Raisins Apple Frozen peas Tomatoes Strawberries
5
Q
Oils and spreads
A
Flora
Butter
Oils-sunflower
