Ergonomics green zone =

Question 1

What are the ergonomics pertaining to the green zone?

Answer 1

1.Wrist straight – keep it natural
2.Don’t fly like a bird
3. No 90° bend - stay vertical bend at knees lift with the Legs
4. Leverage transfer – plan assess
5. Don’t hold – reduce fatigue

Question 2

What are the ergonomics and green zone?

Answer 2

6. Face work – eliminate the twist.
7. Lead with feet – eliminate the twist.
8. Shoulders square – no side, twist
9. Keep Load close – reduce fatigue
10. Use momentum to liftdon’t throw