Flashcards in Exam #1 Deck (25):
How much should you exercise?
150 mins, 5 days a week
Strength training should be done _____ /week
Don't _____ around the spine
Don't _____ when you exercise
hold your breath
Frequency, Intensity, Time, Type
Moderate exercise protects you from _____
Rate at which you burn calories
Metabolism/ metabolic rate
Weight Management Exercise should be done _____
60 mins, 5 days a week
Scientific Method Steps
1) Ask a question
2) Hypothesis: an educated guess
What connects bone to bone?
What connects muscle to bone?
What's the cushion between bone?
muscle or tendon injury
Bads strain/ sprains can be worse than ______
Why do scientists have to accurately describe what they're doing?
so that it can be replicated
What's the first thing you have to do when planning an exercise program?
If you don't move a lot, your joints will be _____
variables that are altered
variables that are studied
Which book is most likely to indicate a good weight loss program?
The Physical Activity and Weight Loss Program
Studies with a ____ # of samples is what you want
Muscle requires more _____ to sustain itself
DON'T do ____ rep max