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Flashcards in Exam #1 Deck (25):
1

How much should you exercise?

150 mins, 5 days a week

2

Strength training should be done _____ /week

2 days

3

Don't _____ around the spine

rotate

4

Don't _____ when you exercise

hold your breath

5

FITT

Frequency, Intensity, Time, Type

6

Moderate exercise protects you from _____

free radicals

7

Rate at which you burn calories

Metabolism/ metabolic rate

8

Weight Management Exercise should be done _____

60 mins, 5 days a week

9

Scientific Method Steps

1) Ask a question
2) Hypothesis: an educated guess

10

What connects bone to bone?

ligaments

11

What connects muscle to bone?

tendon

12

What's the cushion between bone?

cartilage

13

Sprain

ligament injury

14

Strain

muscle or tendon injury

15

Bads strain/ sprains can be worse than ______

fractures

16

Why do scientists have to accurately describe what they're doing?

so that it can be replicated

17

What's the first thing you have to do when planning an exercise program?

asses/ evaluate

18

If you don't move a lot, your joints will be _____

stiff

19

Independent Variables

variables that are altered

20

Dependent Variables

variables that are studied

21

Which book is most likely to indicate a good weight loss program?

The Physical Activity and Weight Loss Program

22

Studies with a ____ # of samples is what you want

larger

23

Muscle requires more _____ to sustain itself

calories

24

DON'T do ____ rep max

1

25

Joints will stiffen as you...

age