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Flashcards in Examen Deck (19):
1

Effect on doing physical activity in emotional health

Releases endorphins
It boost self stem and confidence

2

Effect on doing physical activity in social health

Make new friends
Develop team work

3

What is macronutrients

Nutrients that you need to consume in large amounts in order to eat a balance diet

4

Use of vitamins

Hormones regulations
Blood production

5

Factors that affect optimum weight

Gender
Muscle girth
Height

6

What does SMART stands for

Specific
Measurable
Achievable
Realistic
Time bond

7

What is mental reversal

Practicing the sport in your head before actually Doing it

8

What is psychological warm up

A performer gets mentally ready to give their best

9

What is concurrent feedback

Info. About the performance during performance

10

What is terminal feedback

Info about the performance after the activity

11

Adv. visual guidance

Useful for all level
Performers can mirror actions

12

Disadvantage visual guidance

Some skills are to complex to perform
Performer might not be listening

13

Advantage verbal guidance

Useful for elite athletes
Allows highlighting important key points

14

Disadvantage verbal guidance

To complex to explain
Info can become over loading

15

Advantage manual guidance

Good for beginners

16

Disadvantage manual guidance

Movement is felt differently when someone is moving your body

17

Advantage mechanical guidance

Good for dangerous skills
Builds confidence

18

Disadvantage mechanical guidance

Expensive material
Performer can rely on the aid of the machine

19

Use of minerals

Essential for almost all bodily function