Exercise Physiology Flashcards
(20 cards)
What is exercise physiology?
A sub-discipline of Kinesiology.
What does exercise physiology apply?
Principles of biology and chemistry to understand metabolic energy sources and their acute and chronic responses to physical activity.
What are some concepts in exercise physiology?
Fueling for exercise,
mind to muscle,
muscle soreness, adaptations to exercise.
What does DOMS stand for?
Delayed onset muscle soreness.
Why use exercise physiology?
To enhance sports performance and training,
improve physical fitness, promote health,
treat disease with physical activity,
understand physiological changes from physical activity.
What are some research methods in exercise physiology?
Laboratory work, ergometers,
body composition,
muscle biopsies.
What is VO2Max?
Maximal oxygen consumption the body can take in, transport, and consume to generate ATP.
What does a higher VO2Max indicate?
Better overall fitness, including heart, lungs, blood vessels, and muscles.
What knowledge areas are included in exercise physiology?
Skeletal muscles, cardiovascular system, respiratory system, variation in temperature & response to physical activity, nutritional intake & physical activity, physical activity, fitness, & health.
What degree is typically required to become a professor in exercise physiology?
Doctorate degree.
What positions can a person with a Master’s degree in exercise physiology hold?
Researcher, exercise instructor, personal trainer, strength & conditioning coach.
Where can exercise physiologists work?
Universities, clinical settings, corporate or government laboratories.
What degree is needed to work as an assistant in exercise physiology?
Bachelor’s degree.
In what types of facilities can personal trainers and exercise instructors work?
Commercial or corporate fitness centers.
What is the minimum educational requirement to become a clinical exercise physiologist?
B.S. (Bachelor of Science).
What type of experience is required for a clinical exercise physiologist?
Clinical experience.
What is the primary role of a clinical exercise physiologist?
Tests and prescribes exercise to individuals with various diseases.
Which types of diseases do clinical exercise physiologists work with?
Cardiovascular, pulmonary, metabolic, orthopedic, musculoskeletal, neuromuscular, neoplastic, immunologic, and hematologic diseases.
Skeletal Muscles
- Muscle fiber types
- Resistance Training (muscular strength, power, and endurance)
Cardiovascular System
- Cardiac output
- Blood flow distribution
- Cardiovascular adaptations to training
