FITNESS Flashcards
1
Q
FITNESS:
What is Agility?
A
Ability to run as fast as you can, and change your directions without losing your balance
2
Q
FITNESS:
What is Flexibility?
A
Ability to bend and stretch
3
Q
FITNESS:
What is Muscular Strength?
A
Ability to push/pull or lift weight
4
Q
FITNESS:
What is Muscular Endurance?
A
Ability to have your muscles repeat something over and over
5
Q
FITNESS:
What is Cardio Endurance?
A
Ability to do something for a long period of time using your heart and lungs
