FITNESS Flashcards by Elizabeth Skarlatos [STUDENT]

Q

FITNESS:

What is Agility?

A

Ability to run as fast as you can, and change your directions without losing your balance

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Q

FITNESS:

What is Flexibility?

A

Ability to bend and stretch

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Q

FITNESS:

What is Muscular Strength?

A

Ability to push/pull or lift weight

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Q

FITNESS:

What is Muscular Endurance?

A

Ability to have your muscles repeat something over and over

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Q

FITNESS:

What is Cardio Endurance?

A

Ability to do something for a long period of time using your heart and lungs

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