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Flashcards in Fitness Classes Deck (11):
1

What are the five main fitness classes ?

• Aerobics
• Body pump
• Pilates
• Yoga
• Spinning

2

What does aerobics develop ?

Cardiovascular fitness

3

What does body pump develop ?

Muscular endurance or strength

4

What does pilates develop ?

Flexibility, balance and strength

5

What does yoga develop ?

Flexibility, balance and strength

6

What does spinning develop ?

Cardiovascular fitness and muscular endurance

7

What do aerobics classes include ?

Continuous activity for between 30 and 60 minutes

8

What does body pump include ?

• Moderate to high intensity
• Lots of repetitions
• Targets all areas of the body
• Uses barbells

9

What does pilates entail ?

• Excercizes on a mat
• Uses resistance
• Focus is on core muscles

10

What does yoga entail ?

• Exercises on a mat
• Includes a relaxation stage

11

What does spinning entail ?

• Continuous cycling to music with an instructor to motivate
• Pace changes throughout