fitness components

Question 1

8 components are related to either

Answer 1

anaerobic or aerobic energy systems

Question 2

12 fitness components which are

Answer 2

5 health and 7 skill related

Question 3

5 health related fitness

Answer 3

Aerobic power, muscular strength, muscular endurance, flexibility, body composition.

Question 4

7 skill related fitness

Answer 4

anaerobic capacity, speed, coordination, muscular power, agility, balance, reaction time

Question 5

aerobic power

Answer 5

the body’s ability to sustain long time intensity exercise by producing energy through continuous oxygen supply

Question 6

muscular strengths

Answer 6

the force a muscle or group of muscles can apply in one maximal effort.
eg. racquet grips, rock climbing

Question 7

limiting factor of muscular strength is

Answer 7

the muscular phosphor creatine (PC) and adenosine tri-phosphate (ATP) stores

Question 8

muscular endurance

Answer 8

the capacity of a group of muscles to contract repeatedly against a light resistance and to delay the onset of fatigue

Question 9

what are seemed as limiting factors of muscular endurance

Answer 9

Lactic acid (LA) and H+
-body parts they affect are marathon legs, water polo arms and legs. legs and abdominals in dancing or synchronized swimming.
it causes your limbs to feel like jelly

Question 10

flexibility

Answer 10

the rang of motion (ROM) around a joint

Question 11

methods of improving flexibility

Answer 11

PNF stretching, Static stretching, dynamic/ ballistic stretching

Question 12

body composition

Answer 12

the proportion of fat and fat free mass in ur body

Question 13

healthy body composition includes

Answer 13

lower percentage of body fat and a higher percentage of fat free mass which includes muscle bones and organs

Question 14

body composition is measured by … given male and female percentage

Answer 14

fat percentage
male 5-18%, female 12-25%

Question 15

Anaerobic capacity

Answer 15

the ability to produce energy without the need for oxygen. the total amount of energy available from the anaerobic energy system

Question 16

anaerobic capacity measured over

Answer 16

a maximal effort up to 1 minute.
-any athletic field event, 100m sprint in athletics, 400m run

Question 17

speed

Answer 17

the rate of motion
example- 100m athletic sprint, cycling individual pursuit, water polo.

Question 18

muscular power

Answer 18

is a combination of Muscle strength (MS) x speed to create explosive power
main fitness component for team games

Question 19

Limiting factor in muscular power is

Answer 19

the amount of creatine phosphate (CP) and adenosine triphosphate (ATP) in the muscles as well as lactic acid (LA) levels

Question 20

Agility

Answer 20

combination of speed and flexibility
can be planned eg dance routine can be unplanned eg sidestep in netball

Question 21

balance

Answer 21

the ability of the body to remain in a state of equilibrium while performing a desired task.

Question 22

dynamic balance

Answer 22

keeping the body balance under control while moving
eg 60 sec aerobic routine

Question 23

static balance

Answer 23

keeping the body balance under control while not moving
eg handstand

Question 24

coordination

Answer 24

the ability to link together a series of muscular movements so they appear well controlled and efficiently executed
important in dance, discus throwing gymnastics

Question 25

reaction time

Answer 25

the ability to respond quickly to a stimulus.
important in sports and day to day activities not measured.