Food

Question 1

international cuisines

Answer 1

غذاهای بین المللی

Question 2

diet and food preferences

Question 3

balanced and healthy diet

Question 4

nutrient dense food

Answer 4

Nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium.
غذاهای غنی از مواد مغذی، غنی از ویتامین ها، مواد معدنی و سایر مواد مغذی مهم برای سلامتی هستند، بدون چربی اشباع بیش از حد، قندهای اضافه شده و سدیم.

Question 5

Good nutrition

Question 6

cornerstone

Answer 6

اساس سنگ بنا

Question 7

wholegrain

Answer 7

غلات کامل دارای غلات

Question 8

naturally occurring nutrients

Answer 8

مواد مغذی طبیعی

Question 9

According to an official definition whole grains or foods made of them contain all the essential parts and naturally occurring nutrients of the entire grain seed in their original proportions.

Question 10

Wheat
wild rice
barley
corn
millet
buckwheat
oats

Answer 10

گندم
برنج وحشی
جو
ذرت
ارزن
گندم سیاه
جو دو سر

Question 11

Fiber

Question 12

cereals
fruits
vegetables

Question 13

contributes to keeping our digestive system healthy.

Question 14

important component

Question 15

Eat the rainbow

Answer 15

It
is a simple way to remind us that we need to consume more varieties of vegetables of all colors.

Question 16

Eating Disorder and Unhealthy Food

Question 17

It triggers various diseases which combined kill
millions of people every year

Answer 17

باعث بیماری های مختلفی می شود که در مجموع سالانه میلیون ها نفر را می کشند

Question 18

excessive weight: obesity, overweight, adiposity.

Question 19

poor dietary
habits modeled at home
lack of physical activity
unhealthy eating patterns

Question 20

obese

Answer 20

چاق

Question 21

depression
eating disorders
and low self-esteem.

Question 22

Offsprings of obese parents are much more likely to become obese than offsprings of lean parents.

Answer 22

احتمال چاق شدن فرزندان والدین چاق بسیار بیشتر از فرزندان والدین لاغر است.

Question 23

Offsprings

Answer 23

فرزندان

Question 24

quality of food

Question 25

processed food

Question 26

addictive nature of engineered food

Answer 26

ماهیت اعتیادآور مواد غذایی مهندسی شده

Question 27

diabetes, cancer, stroke

Answer 27

چاقی باعث این بیماریها میشه

Question 28

Food contents

Answer 28

fat, oil, protein, fiber, sugar, salt, additives

Question 29

famine

Answer 29

a situation in which many people do not have enough food to eat.

Question 30

to grill

Answer 30

• to cook (food) on a metal frame over fire

Question 31

to steam

Answer 31

• to cook with steam;

Question 32

to boil

Answer 32

• to cook (something) in water that is boiling;

Question 33

to deep fry

Answer 33

• to cook (food) in a deep layer of oil or fat;

Question 34

To have a sweet tooth

Answer 34

• to love sugary foods

Question 35

To take the biscuit - refers to something very annoying or irritating

Answer 35

this news takes the biscuit

Question 36

To know on which side your bread is buttered - to know where your interests lie

Question 37

To take the bread out of smb’s mouth - take away smb’s means to earn a living

Question 38

To butter someone up - to flatter, be very nice to someone, usually for selfish reasons

Question 39

Piece of cake - something very easy

Question 40

Like chalk and cheese - completely different

Question 41

Cry over spilled milk - get upset over something that cannot be changed

Question 42

That’s the way the cookie crumbles - that’s the way it is and nothing can be done about it

Question 43

Tough cookie - a self-confident ambitious person who will do what is necessary to get what they
want.

Question 44

Can’t make an omelet without breaking eggs - it is impossible to make important change without
causing some unpleasant effects

Question 45

To eat humble pie - to be forced to admit that you did something wrong and apologize

Question 46

anorexia -

Answer 46

a serious physical and emotional illness in which an abnormal fear of being fat leads to
very poor eating habits and dangerous weight loss

Question 47

syrupy - having the appearance or quality of syrup; thick or sweet;

Question 48

sugary - tasting or looking like sugar;

Question 49

crispy - pleasantly thin, dry, and easily broken : having a pleasantly crisp outer layer;

Question 50

bitter - having a strong and often unpleasant flavor that is the opposite of sweet;

Question 51

juicy - containing a lot of juice;

Question 52

sour - having an acid taste that is like the taste of a lemon;

Question 53

zesty - having a strong, pleasant, and somewhat spicy flavor;

Question 54

chewy – something requiring to use your teeth to cut food into small pieces before you swallow it;

Question 55

spicy - flavored with or containing strong spices and especially ones that cause a burning feeling in your mouth;

Question 56

peppery - containing pepper or having the qualities of pepper;

Question 57

ambrosial - something extremely pleasing to taste or smell;

Question 58

crunchy - having a hard texture and making a loud sound when chewed or crushed: not soft or mushy;

Question 59

delicious – very pleasant to taste;

Question 60

savoury - having a pleasant taste or smell;

Question 61

unflavoured - without flavor additives;

Question 62

allergy - a medical condition that causes someone to become sick after eating, touching, or breathing something that is harmless to most people;

Question 63

intolerance - exceptional sensitivity (as to a drug); specifically: inability to properly metabolize or absorb a substance;

Question 64

bulimia - a serious physical and emotional illness in which people and especially young women eat
large amounts of food and then cause themselves to vomit in order to not gain weight;

Question 65

anorexia - a serious physical and emotional illness in which an abnormal fear of being fat leads to very poor eating habits and dangerous weight loss;

Question 66

lactose intolerance – the state when the body cannot easily digest lactose, a type of natural sugar found in milk and dairy products;

Question 67

obesity - a condition characterized by the excessive accumulation and storage of fat in the body;

Question 68

addiction - a strong and harmful need to regularly have something (such as a food) or do something
(such as gamble)

Question 69

to savour -

Answer 69

to enjoy the taste or smell of something

Question 70

to indulge -

Answer 70

to allow (yourself) to have or do something as a special pleasure; لذت بردن

Question 71

to devour –

Answer 71

بلعیدن

Question 72

to bite
to chew
to taste

to swallow
to digest