Free Weight Flashcards
Free weight exercise for biceps
EZ Bar bicep curl
Dumbell bicep curl
Free weight exercise for triceps
Lying tricep extension
Close grip tricep press
Free weight exercise for deltoids
Frontal raise Lateral raise Upright row Standing overhead press Rear deltoid press
Free weight exercise for pectorals
Dumbell bench press
Chest fly
Free weight exercise for trapezius
Barbell bent over row
Dumbell single arm row
Free weight exercise for rhomboid
Dumbell reverse fly
Free weight exercise for latissimus dorsi
Dumbell pullover
Free weight exercise for rectus abdominus and erector spinae
Seated back extension
Free weight exercise for gluteals
Dumbell rear lunge
Squat
Free weight exercise for hamstrings
Deadlift
Free weight exercise for quadriceps
Dumbell squat
Weighted rear lunge
Barbell back squat
Free weight exercise for gastrocnemius and soleus
Dumbell standing calf raise
