Flashcards in General 2 Deck (43):
Feelings: lonely, scared, hurt, sad, embarrassed
Needs: connection, to be seen/heard, inclusion, belonging
Feelings: angry, hurt, disappointed
Needs: respect, to be seen/heard, acknowledgment
Feelings: scared, anxious
Needs: safety, equality, support, empowerment
Feelings: resentful, sad, dejected
Needs: to be seen/heard, respect, acknowledgment
Feelings: frustration, disappointment, anger, fear
Needs: collaboration, predictability, preservation of life, peace, support, mutuality
Is that really your best effort?!?
Feelings: Disappointment, embarrassment
Needs: Contribution, competency
It is my responsibility (to fix this)
Feelings: guilty, apprehensive, concerned
Needs: integrity, predictability, contribution
It's all your fault!
Feelings: embarrassed, anxious
Needs: predictability, collaboration, acceptance
It's my fault we broke up
Feelings: despair, anguish, ashamed
Needs: understanding, empathy, compassion, reassurance
I’m incompetent, I can't understand this.
Feelings: Frustration, anxious
Needs: Contribution, autonomy, clarity
Feelings: Dejected, fearful
Needs: Success, happiness
Feelings: sad, lonely, anxious
Needs: community, inclusion, belonging
Feelings: sad, disappointed
Needs: consistency, trust, dependability
Look what you did, What were you thinking?
Feelings: disappointed, anxious
Needs: trust, safety, competence
Feelings: angry, scared, disoriented,
Needs: autonomy, honesty, trust, respect
Feelings: disheartened, angst
Needs: understanding, to be seen/heard
Feelings: scared, lonely, despair
Needs: consideration, community, mutuality, caring
Feelings: distressed, confused, anxious
Needs: support, fairness, respect, consideration
Feelings: disturbed, appalled,
Needs: consideration, honor, to be seen/heard
Feelings: apprehensive, stressed
Needs: respect for choice, connection to choice, support, collaboration
Feelings: irate, agitated, vulnerable
Needs: respect, caring
Feelings: shocked, sad, disturbed
Needs: predictability, shared reality, compassion
Feelings: hurt, stunned, pain
Needs: caring, to be seen/heard, respect
Racists should be rounded up and shot!
Feelings: Rage, appalled
Needs: Respect, harmony
Feelings: heartbroken, anguish, hurt
Needs: acceptance, belonging, inclusion, love
Feelings: furious, overwhelmed, shocked
Needs: fairness, honesty, trust
See how nice you are today? Why can't you always be nice like this?
Feelings: relieved, pleased
Needs: harmony, caring, respect
She didn’t get enough hugs growing up.
Feelings: Exasperated, sympathetic
Needs: Fairness, growth
Stop touching me
Feelings: irritated, vulnerable, overwhelmed
Needs: focus, reassurance, rest, rejuvination, respect for boundries
taken for granted
Feelings: discouraged, deflated, resentful
Needs: appreciation, acknowledgment, mutuality, fairness
Taking care of my neck is just an excuse for not teaching this quarter.
Feelings: Guilty, confused
Needs: Contribution, integrity, honesty
That’s not whole-hearted effort.
Feelings: Disappointed, discouraged
Needs: Authenticity, integrity
That’s what you get for being unprepared.
Feelings: Exasperated, frustrated
Needs: Efficiency, competence
The trouble with you is that you can't accept authority.
Feelings: agitated, nervous, resentful
Needs: clarity, cooperation, mutuality, contribution
there is nothing I can do
Feelings: hopeless, resigned, discouraged, grief
Needs: hope, support, clarity, mourning
Feelings: frightened, overwhelmed
Needs: safety, respect, predictability
trapped - I feel trapped
Feelings: torn, anxious, hopeless, resentful
Needs: autonomy, support, clarity, mutuality
Feelings: angry, disturbed, alarmed
Needs: integrity, trust, honesty,
Feelings: fear, disorientation, anger
Needs: trust, honesty, communication
Feelings: agony, heartbroken, bitter, despondent
Needs: friendship, trust, respect, honesty
We have to go to work and sit in a cubicle all day, that's the way life is.
Feelings: Frustration, despair
Needs: Acceptance, harmony
We should be on time.
Feelings: anxious, impatient, embarrassed
Needs: Consideration, support, respect, community