General 2 Flashcards Preview

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Flashcards in General 2 Deck (43):
1

Ignored

Feelings: lonely, scared, hurt, sad, embarrassed
Needs: connection, to be seen/heard, inclusion, belonging

2

insulted

Feelings: angry, hurt, disappointed
Needs: respect, to be seen/heard, acknowledgment

3

intimidated

Feelings: scared, anxious
Needs: safety, equality, support, empowerment

4

invalidated

Feelings: resentful, sad, dejected
Needs: to be seen/heard, respect, acknowledgment

5

irresponsible

Feelings: frustration, disappointment, anger, fear
Needs: collaboration, predictability, preservation of life, peace, support, mutuality

6

Is that really your best effort?!?

Feelings: Disappointment, embarrassment
Needs: Contribution, competency

7

It is my responsibility (to fix this)

Feelings: guilty, apprehensive, concerned
Needs: integrity, predictability, contribution

8

It's all your fault!

Feelings: embarrassed, anxious
Needs: predictability, collaboration, acceptance

9

It's my fault we broke up

Feelings: despair, anguish, ashamed
Needs: understanding, empathy, compassion, reassurance

10

I’m incompetent, I can't understand this.

Feelings: Frustration, anxious
Needs: Contribution, autonomy, clarity

11

I’m stupid.

Feelings: Dejected, fearful
Needs: Success, happiness

12

left out

Feelings: sad, lonely, anxious
Needs: community, inclusion, belonging

13

let down

Feelings: sad, disappointed
Needs: consistency, trust, dependability

14

Look what you did, What were you thinking?

Feelings: disappointed, anxious
Needs: trust, safety, competence

15

manipulated

Feelings: angry, scared, disoriented,
Needs: autonomy, honesty, trust, respect

16

misunderstood

Feelings: disheartened, angst
Needs: understanding, to be seen/heard

17

neglected

Feelings: scared, lonely, despair
Needs: consideration, community, mutuality, caring

18

overpowered

Feelings: distressed, confused, anxious
Needs: support, fairness, respect, consideration

19

patronized

Feelings: disturbed, appalled,
Needs: consideration, honor, to be seen/heard

20

pressured

Feelings: apprehensive, stressed
Needs: respect for choice, connection to choice, support, collaboration

21

provoked

Feelings: irate, agitated, vulnerable
Needs: respect, caring

22

Psycho!

Feelings: shocked, sad, disturbed
Needs: predictability, shared reality, compassion

23

put down

Feelings: hurt, stunned, pain
Needs: caring, to be seen/heard, respect

24

Racists should be rounded up and shot!

Feelings: Rage, appalled
Needs: Respect, harmony

25

rejected

Feelings: heartbroken, anguish, hurt
Needs: acceptance, belonging, inclusion, love

26

ripped off

Feelings: furious, overwhelmed, shocked
Needs: fairness, honesty, trust

27

See how nice you are today? Why can't you always be nice like this?

Feelings: relieved, pleased
Needs: harmony, caring, respect

28

She didn’t get enough hugs growing up.

Feelings: Exasperated, sympathetic
Needs: Fairness, growth

29

Stop touching me

Feelings: irritated, vulnerable, overwhelmed
Needs: focus, reassurance, rest, rejuvination, respect for boundries

30

taken for granted

Feelings: discouraged, deflated, resentful
Needs: appreciation, acknowledgment, mutuality, fairness

31

Taking care of my neck is just an excuse for not teaching this quarter.

Feelings: Guilty, confused
Needs: Contribution, integrity, honesty

32

That’s not whole-hearted effort.

Feelings: Disappointed, discouraged
Needs: Authenticity, integrity

33

That’s what you get for being unprepared.

Feelings: Exasperated, frustrated
Needs: Efficiency, competence

34

The trouble with you is that you can't accept authority.

Feelings: agitated, nervous, resentful
Needs: clarity, cooperation, mutuality, contribution

35

there is nothing I can do

Feelings: hopeless, resigned, discouraged, grief
Needs: hope, support, clarity, mourning

36

threatened

Feelings: frightened, overwhelmed
Needs: safety, respect, predictability

37

trapped - I feel trapped

Feelings: torn, anxious, hopeless, resentful
Needs: autonomy, support, clarity, mutuality

38

tricked

Feelings: angry, disturbed, alarmed
Needs: integrity, trust, honesty,

39

underhanded

Feelings: fear, disorientation, anger
Needs: trust, honesty, communication

40

used

Feelings: agony, heartbroken, bitter, despondent
Needs: friendship, trust, respect, honesty

41

We have to go to work and sit in a cubicle all day, that's the way life is.

Feelings: Frustration, despair
Needs: Acceptance, harmony

42

We should be on time.

Feelings: anxious, impatient, embarrassed
Needs: Consideration, support, respect, community

43

When you really know me, you won't love me

Feelings: apprehensive, ashamed, anxious
Needs: acceptance, love, bonding, dependability