Flashcards in General Deck (19):
belittled - I feel belittled
Feelings: angry, defensive, disappointed
Needs: respect, to be seen & heard, acknowledgment
betrayed - I feel betrayed
Feelings: angry, shocked, hurt, outraged
Needs: trust, honesty, predictability
bullied - I am being bullied
Feelings: angry, scared, frustrated
Needs: autonomy, consideration, respect
Can't we just forget about it?!
Feelings: exasperated, shocked, defensive, afraid
Needs: harmony, ease, fun, connection, acceptance
Can't you put down your iphone?!
Feelings: frustrated, hurt, confused
Needs: caring, focus, respect, connection
cheated - You cheated me
Feelings: resentful, hurt, angry
Needs: fairness, trust, honesty
coerced - He coerced me
Feelings: angry, frightened, frustrated, disoriented
Needs: choice, consideration
discounted - I feel discounted
Feelings: hurt, small, embarrassed, lonely
Needs: inclusion, to be seen & heard, acknowledgment
Don't blame me!
Feelings: fear, anger, hurt
Needs: to be seen, acceptance, mutuality
Great job !
Feelings: happy, pleased, proud, excited
Needs: collaboration, celebration, contribution
Feelings: angry, frustrated, scared
Needs: respect, consideration, peace
Feelings: irritated, tense
Needs: autonomy, collaboration, serenity
He has a bad attitude about women.
Feelings: Anger, disappointment
Needs: Consideration, equality, respect
Feelings: anxious, angry, resentful, hurt
Needs: consideration, predictability, security, healing
He's so manipulative
Feelings: angry, scared, confused, disappointed
Needs: honesty, collaboration, respect, mutuality
He/she is a bully.
Feelings: angry, indignant, disillusioned
Needs: fairness, autonomy, honor
How are you going to fix this?
Feelings: Frustrated, disappointed
Needs: Safety, trust, support, clarity
How could you let them take advantage of you?
Feelings: Frightened, disappointed, appalled
Needs: Honesty, fairness, independence