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Flashcards in General Deck (19):
1

belittled - I feel belittled

Feelings: angry, defensive, disappointed
Needs: respect, to be seen & heard, acknowledgment

2

betrayed - I feel betrayed

Feelings: angry, shocked, hurt, outraged
Needs: trust, honesty, predictability

3

bullied - I am being bullied

Feelings: angry, scared, frustrated
Needs: autonomy, consideration, respect

4

Can't we just forget about it?!

Feelings: exasperated, shocked, defensive, afraid
Needs: harmony, ease, fun, connection, acceptance

5

Can't you put down your iphone?!

Feelings: frustrated, hurt, confused
Needs: caring, focus, respect, connection

6

cheated - You cheated me

Feelings: resentful, hurt, angry
Needs: fairness, trust, honesty

7

coerced - He coerced me

Feelings: angry, frightened, frustrated, disoriented
Needs: choice, consideration

8

discounted - I feel discounted

Feelings: hurt, small, embarrassed, lonely
Needs: inclusion, to be seen & heard, acknowledgment

9

Don't blame me!

Feelings: fear, anger, hurt
Needs: to be seen, acceptance, mutuality

10

Great job !

Feelings: happy, pleased, proud, excited
Needs: collaboration, celebration, contribution

11

Harassed

Feelings: angry, frustrated, scared
Needs: respect, consideration, peace

12

hassled

Feelings: irritated, tense
Needs: autonomy, collaboration, serenity

13

He has a bad attitude about women.

Feelings: Anger, disappointment
Needs: Consideration, equality, respect

14

He's mental!

Feelings: anxious, angry, resentful, hurt
Needs: consideration, predictability, security, healing

15

He's so manipulative

Feelings: angry, scared, confused, disappointed
Needs: honesty, collaboration, respect, mutuality

16

He/she is a bully.

Feelings: angry, indignant, disillusioned
Needs: fairness, autonomy, honor

17

How are you going to fix this?

Feelings: Frustrated, disappointed
Needs: Safety, trust, support, clarity

18

How could you let them take advantage of you?

Feelings: Frightened, disappointed, appalled
Needs: Honesty, fairness, independence

19

How do you expect to make it alone?

Feelings: Anxious
Needs: Security