Gym Unit 2: Health Flashcards Preview

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Flashcards in Gym Unit 2: Health Deck (40):
1

What is healthy active living

Involves the integration of active Irving and healthy living into a person daily life

2

What is the overall benefits of healthy active living

- reduce risk of heart disease
-" " obesity
-" " osteoporosis
-" " of on insulin dependent diabetes
- improves quality of life
- help manage stress
- helps increase resistance of mental fatigue
-contributes positively to maintaining a healthy body weight
Contributes positively to physiological well being
- contributes positively to self esteem and well being

3

What are the four components of healthy active living

1. Physical
2. Mental
3. Social
4. Spiritual

4

What is physical health

Our body function working well together
Ex. Fighting off diseases, recovering from and illness

5

What is mental health

Positive feelings about ones self and others influences decision to deal with stress cope with changes, overcome negative feelings and positive outlook on life

6

What is spiritual health

Gives a piece of mind through religion, music, dance etc. Gives purpose develop support system

7

What is social health

Build friendships,participate within community, feel connected to people.understand ones self worth

8

What is nutrition

The science behind how ur body uses the components of food to grow, maintain and repair its self

9

What is nutrient

are chemical substances obtained from food that your body needs to supply you with oxygen

10

why is proper nutrient intake important ?

- provides the energy got vital functions
-it helps us feel and look our best
- it promotes proper growth and development
- it helps prevent chronic disease

11

what is a macronutrients

substances that compose the greatest portion if your digesting intake
ex. carbohydrates,proteins, fats, water

12

what is a micronutrients

substances that we only need in small amounts
ex. vitamens, minerals

13

what are carbohydrates

- 4 cals/gram
- main energy source in our diet, most used by our body
-comes from sugars, starches and fibres
- simple (sugars-fruits) vs complex (starches)

14

what is protien

4 cals/gram
- part of our body tissue (muscle skin, hair?)
- needed for growth and repair tissue
- component of hormones, enzymes and immune system
high- eggs, fish, chicken
low- legumes,nuts

15

what is fats

9 cals/grams
- substances that don’t dissolve in water
- used for energy storage, insulation, protection; hormone production
ex. oil, dressings

16

what is water

- lubricant to transport nutrients and remove waste
65% of our body made up

17

benifits of nutrition and gealthy living

- improved quality of life
- slow down ageing process
- improved physiological health
- consistent weight control
- improved cardiovascular health
- increased strength and muscle mass
- improved body chemistry

18

physical and emotional factors can influence ones eating habits...

- level of physical activity
- physical stage of development
- hunger
- food allergies
- sensitivity
- nutritional needs body image
- peer influence, family influence
- stress

19

what are reasons fo people eating or not eating

- comfort
- pleasure
- celebration
- body image
- peer pressure
- hunger
- growth

20

what are the three body types a person may inherit at birth

- ectomorph

- endomorph

- mesomorph

21

what is stomatotype

the structure or build of a person

22

what is ectomorph

- small bones
- slender with little muscle or fat
- narrow chest and shoulders
- arms and legs appear longer in proportion to torso

23

what is endomorph

- soft round appearance
- high % of body fat
- average to large body frame
- legs may appear short in relation to total body size

24

what is mesomoph

- firm well developed muscle
- average to large bones, broad shoulders
- thin waist
- powerful legs
- well proportioned limbs

25

what are negative effects with weight centred approach to body weight

- restrictive eating
- obsession w weight
- over exercising
- weight cycles (yo-yo diet)

26

benifits of vitally approach

- look better, feel better, perform better
- activity becomes part of everyday life
- help manage body weight
- achievable and enjoyable goal

27

what is the importance of fat

provides:
- energy to the body
- protection for essential bones and organs
- insulation for body, against heat and cold

28

what is excessive fat as a health issue

causes:
breathing difficulties, high blood pressure and body to be less resistant to infection
can lead to:
health disease, stroke, kidney disorders, diabetes, short life expectancy

29

what is body image

a inner view of your outer self built on physical characteristics and yr imagination

30

what is visual

what you see when yoh look at your sled

31

what is mental

how you think when you look at yourself

32

what is emotional

how you feel about your body

33

what is kinestetic

how you sense and control your body parts

34

what is historical

shaped by a life time of experiences the include pleasure, pain, praise and criticism

35

what is social

how you see yourself depends on how you think you are seen by others, it is always changing

36

what are factors that influence our body image

- impact of media
- life experiences
- friends
- family influences

37

read about self point theory on paper

.

38

what is a result in restricting food intake a person may experience

- increased hunger, decreased level of energy
- a preoccupation w/ food
- reduced memory and ability to concentrate
- a decreased in body temp
- mood changes

39

what is the energy balance equation

- maintain healthy body weight
- calorie intake -> calorie burned a day

40

what are calories

- unit that measures energy
- energy un food and body burns