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😢 > health > Flashcards

health Flashcards

1
Q

Additives

A

Substances added to food during processing to: preserve, add colors or stabilization.

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2
Q

Food groups

A

Fruits, vegetables, protein food, gains, dairy.

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3
Q

Nutrient classes

A
  1. Carbohydrates
  2. Proteins
  3. Dietary fats
  4. Water
  5. Vitamins and minerals
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4
Q

RDI

A

Recommend Dietary Intake

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5
Q

Trans fat

A

Type of fat that raises the “bad” cholesterol and lowers the “good” cholesterol.

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6
Q

“Bad” cholesterol

A

LDL

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7
Q

“Good” cholesterol

A

HDL

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