health: chpt. 6&9 Flashcards Preview

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Flashcards in health: chpt. 6&9 Deck (28):
0

Eating improperly canned food will result in

Salmonella

1

Someone experiencing weight cycling is

Finding it hard to lose weight

2

Food allergies are

An immune system response

3

An imbalance of electrolytes is called by

Dehydration

4

System of anorexia is

Similar to malnutrition and starvation

5

According to the set point theory,

Metabolic rates decrease with your decreased calorie intake

6

Drinking several cups of fluid two hours before and after workout

prevent electrolyte imbalance

7

Compared to a gram of protein, a gram of fat

is twice as many calories

8

As part of a weight control plan,

keep a food diary

9

Which statement does not describe the benefit of regular exercise

it decreases metabolic weight

10

What should you include in a weight control program?

Set up smart goals, keep a food diary, and avoid weighing yourself daily.

11

Athletes should not use BMI as a predictor of health risk

True

12

Being overweight is not a health risk in all situations

True

13

Bulimia can lead to stomach tissue damage and nutrient deficiencies

True

14

Victim B12 is found only in animal products

True

15

Generally children and teens need more calories than adults

True

16

When is stress positive and when is it negative?

Stress can be positive when it's eustress. Eustress is when you stress about making good grades and it pushes you to study harder. Stress can also be negative when it's distress. Distress is when you stress about many things, and it can cause heart problems.

17

A sign of a stress related imbalance in neurotransmitters may be

sleep disturbance

18

Better time management involves

setting goals

19

If you have to leave your home it is an example of

environmental stress

20

When the body produced waste products in the form of lactic acid from the muscles and carbon dioxide from the body cells the body experiences

physical fatigue

21

Biochemical imbalances and chemical disabilities is an example of

biological stress

22

A grieving person who has reached the last stage of loss, deals with the loss by

acting in instructive ways

23

Stress tolerance indicates the amount of stress a person handle

True

24

Eustress occurs when acceptable levels of stress helps you concentrate better

True

25

In the resistance stage of the body stress response, a person may be able to do things they couldn't do in normal situations

True

26

Setting priorities is a time management skill

True

27

A counselor who specializes in grief may help someone who is experiencing a delayed a grief response

True

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