Health Framework: Personal Responsibility, Expectation 1: Enhance and maintain health and well being Flashcards Preview

Health Science CSET Review > Health Framework: Personal Responsibility, Expectation 1: Enhance and maintain health and well being > Flashcards

Flashcards in Health Framework: Personal Responsibility, Expectation 1: Enhance and maintain health and well being Deck (4)
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1

The human body:

--Practice good hygiene
--Use protective equip (helmet) or practice behavior to protect body
--recognize and accept diff in body types and maturation levels

2

Food choices

Develop culturally appropriate long-range eating plan that promotes health

--make healthy food choices
--healthy eating practices using personal nutrition plan
--analyze how food choices are influenced
--select good practices to maintain, lose or gain weight

3

Physical activity

Explore activities and connection to physical and emotional health. Self Assessment, progress monitoring. Influence factors

--observe safety rules
--out of school activities
--regular partic in variety of active
--personal fitness plan follow through

4

Mental & emotional health

Self-confidence and self esteem
Suicide topic exploration
Examine ways to deal

--demonstrate characteristics that contribute to self esteem
--protective factors
--communication skills
--coping strategies
--avoid self-destructive behave
--resist peer pressure-
--identify risk factors and devel. strategies
--select healthy entertainment