Health Test 1

Question 1

Cardiorespiratory endurance is

Answer 1

The ability of the body to perform large muscle dynamic exvercise at moderate to high levels of intensity

Question 2

Cardiorespiratory system

Answer 2

Picks up and transports oxygen, nutrients and other key substances to the organs and tissues that need them

Question 3

Heart

Answer 3

A four chambered, fist sized muscle , pumps blood to heart, arteries carry it away from heart

Question 4

Blood vessels

Answer 4

Classified under two headings. Veins carry blood to the heart, arteries carry it away

Question 5

Respiratory system

Answer 5

Supplies oxygen to the body and carries off carbon. A waste product

Question 6

Heart beats

Answer 6

At a rate of 50-90 beats a minute. It’s not good to have it high the muscle could wear out

Question 7

Cardiac output

Answer 7

Combination of faster heart rate and greater stroke volume means the heart pumps and circulates more blood per minute. Five quarts of blood is circulated per minute at rest, but up to 20 quarts per minute during intense excercise

Question 8

Blood flow

Answer 8

blood flow changes 15-20 percent of blood is distributed to the skeletal muscles, during intense exercise 85-90 % are delivered to working muscles

Question 9

3 classes your body gets energy from

Answer 9

Carbohydrates, fats, and protein

Question 10

What does protein do

Answer 10

Rebuilds body tissue and muscle

Question 11

How many carbs for a normal diet

Answer 11

60 %

Question 12

What is the job of Fat

Answer 12

Helps with immune system

Question 13

A physically healthy lifestyle helps

Answer 13

Generates more energy
Helps control weight
Helps manage stress
Most immune system
Well being and confidence

Question 14

Active lifestyle offers protection against

Answer 14

Heart Disease
Diabetes type II
Cancer
High Blood pressure
Depression
Osteoporosis- brittle bones

Question 15

US adults that do not engage in recommended physical activity

Answer 15

60%

35% are not active at all

Question 16

Reasons people don’t exercise

Answer 16

Not enough time
Lack of facilities
Motivation
Lack of commitment 
Fear of injury

Question 17

How many us adults are overweight

Answer 17

70%

Question 18

5 components of physical fitness

Answer 18

Heart health
Muscular strength
Muscular endurance
Flexibility
Body composition

Question 19

Resting heart rate

Answer 19

72

Question 20

Obesity Percent

Answer 20

71%

Question 21

Sedentary lifestyle risks

Answer 21

Cardiovascular disease
Smoking 
Unhealthy cholesterol levels
High blood pressure
Diabetes
Obesity

Question 22

Exercise reduces the risk of ?

Answer 22

Colon cancer by speeding the movement of food through the gastrointestinal tract and quickly eliminating potential carcinogens

Question 23

Regular exercise prevents

Answer 23

The development of type II diabetes. Exercise burns excess sugar

Question 24

Non physical benefits of excercise

Answer 24

Reduced Anxiety
Reduced depression
Improved sleep
Enhanced self esteem
Creativity 
Stimulates release of endorphins

Question 25

3 ways of assessing cardiorespiratory fitness

Answer 25

1 mile walk
3 minute step test
1.5 run/walk test

Question 26

Fitness program should take into account

Answer 26

Frequency of training
Intensity of training
Duration of exercise
Mode of exercise

Question 27

Fitness improves when you overload your body

Answer 27

To do this increase the intensity frequency and duration of exercise

Question 28

Initial phase

Answer 28

3 to 6 weeks exercise at low end of target heart rate

Question 29

How long before you lose your gains if you stop exercising?

Answer 29

Body begins to detrain in 36-48 hours