Hip And Thigh

Question 1

Front squat grip and common errors

Answer 1

Close pronated, arms perpendicular and not Parallel, heals up

Question 2

Back squat grip and common errors

Answer 2

Close pronated grip wider than shoulder width, trunk forward and heels raise

Question 3

Hack squat machine

Answer 3

Sink too low or raises hips

Question 4

Deadlifts grip and common errors

Answer 4

Alternated grip, leaning forward, extends knees before hips

Question 5

Hips sled machine

Answer 5

Thighs parallel to foot platform knees bowed in or out

Question 6

Horizontal leg press machine

Answer 6

Feet too low

Question 7

Step up

Answer 7

Close pronated slightly more than shoulder width, push up with trial leg steps partial on the box or steps off with lead leg

Question 8

Forward step lunge

Answer 8

Close pronated grip, too short of step

Question 9

Good morning common errors

Answer 9

Knees locked or looking down

Question 10

Leg extension machine

Answer 10

Knees in line with axis of machine. Common error knees too far back or externally rotated legs and feet

Question 11

Lying leg curl machine

Answer 11

Knees in line with axis Common error is lifting hips and pad touching the butt

Question 12

Seated leg curl machine

Answer 12

Common errors Thigh pad too far

Question 13

Seated calf raise

Answer 13

There’s no bouncing partial range of motion in heels

Question 14

Standing calf he’ll raise

Answer 14

No bounce rises on outside of toes

Question 15

Exercises that require a spotter

Answer 15

Front squat, back squat, step up, forward step lunge