I H2 Vitamins & Minerals chart- functions Flashcards
0
Q
vitamin D
A
Ca, P metabolism
1
Q
vitamin A***
A
SKIN, VISION
2
Q
vitamin E**
A
- ANTIOXIDANT
- resists hemolysis of RBC
3
Q
vitamin K**
A
- forms PROTHROMBIN in liver which AIDS BLOOD CLOTTING
- given pre-surgery
- Ca metabolism
4
Q
vitamin B1***
A
- OXIDAITON OF CHO
- INCREASED CHO, INCREASED NEED
- METABOLISM OF PYRUVATE
5
Q
vitamin B2***
A
- ENERGY RELEASE FROM PROTEIN
- RBC production
6
Q
niacin**
A
METABOLISM OF CHO, PRO, FAT (essential in all cells for energy production and metabolism)
7
Q
folate***
A
- DNA SYNTHESIS
- PREVENTS NEURAL TUBE DEFECTS
- forms RBC in bone marrow
8
Q
B6**
A
- COENZYME IN AA METABOLISM: deamination, transamination
- INCREASED PROTEIN, INCREASED B6/PYRIDOXINE
9
Q
B12***
A
- COENZYME in PRO SYNTHESIS
- forms RBC
10
Q
pantothenic acid***
A
- COENZYME A- energy
- synthesis of FAs
11
Q
vitamin C**
A
- AIDS IRON ABSORPTION (b/c acid)
- changes proline –> hydroxyproline –> collagen which strengthens intercellular substances
- wound healing
12
Q
biotin
A
- coenzyme in FA synthesis
- converts pyruvate –> OAA in gluconeogenesis
13
Q
myo-inositol
A
- binds Ca, Zn, Fe membrane structure
14
Q
calcium
A
- blood clotting, cardiac function
- nerve transmission
- smooth muscle contractility
15
Q
phosphorous
A
- phospholipids transport fat through lymph and blood
- bone, teeth
16
Q
iron
A
oxygen transport
17
Q
magnesium
A
- PRO & FA synthesis
- stabilizes structure of ATP
18
Q
zinc***
A
- INCREASES TASTE ACUITY (sharpness)
- ENHANCES INSULIN ACTION
- stabilizes DNA, RNA
- cell division
19
Q
flouride
A
teeth, bones
20
Q
copper***
A
- HEMOGLOBIN SYNTHESIS
- AIDS IRON ABSORPTION
21
Q
selenium
A
- antioxidant
- tissue respiration
22
Q
manganese
A
- central nervous system
23
Q
chromium***
A
- aids INSULIN ACTION
- GLUCOSE METABOLISM
24
cobalt
maturation of RBCs
25
sulfur
component of organic molecules
26
choline
transports lipids as acetylcholine
