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Flashcards in important Deck (29)
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1

Maximal strength Reps

1-5

2

Hypertrophy Rest

0-60sec

3

Hypertrophy Tempo

2/0/2

4

Hypertrophy Intensity

75-85% 1 rep MAX

5

Hypertrophy Reps

6-12

6

Hypertrophy Sets

3-5

7

Strength Rest

0-60 Sec

8

Strength Tempo

2/0/2

9

Strength Intensity

70-80% 1 rep MAX

10

Strength Sets

2-4

11

Strength Reps

8-12

12

Stabilization Rest

0-90 Sec

13

Stabilization Tempo

4/2/1

14

Intensity for stabilization

50-70% 1 rep MAX

15

Sets for Stabilization

1-3

16

Reps for stabilization

12-20

17

Glycogenesis

assistance of amino acids in energy production during periods of starvation

18

Exercise imagery

internalized experiences to support exercise participation

19

Reflecting

Technique that expresses the purported meaning of what was just heard

20

Glycolysis

energy pathway used for activities lasting 30-50 seconds

21

Maximal Strength Sets

4-6

22

Maximal strength Intensity

85-100% 1 rep MAX

23

Maximal Strength Rest

3-5min

24

Maximal Strength tempo

X/x/x

25

Power Reps

1-10

26

Power Sets

3-6

27

Power Intensity

10% body weight or 30-45% 1 rep max

28

Power rest

3-5min

29

Power tempo

X/x/x